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Calendar of Tucker Cera - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 the day I became a Miler

Comments: 5

30 tuesday

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: black/green pegs

1 in out in out

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:00, 00:30:00(01:27:00)
Run Pace: 07:07.5 /mile, 07:30 /mile
Run Shoe: red zante pursuit, NYC pegs

2 freedom friday

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: black/green pegs

3 not exams

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:31:00(00:31:00)
Run Pace: 07:33.65 /mile
Run Shoe: NYC pegs, red zante pursuit

4 relay dayz

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: black/green pegs

5 not tht long

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: black/green pegs

Run: 50.10 mile
Run Time: 05:23:00

6 momma that boy looks hot

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: NYC pegs

7 feel good part 2

Run: 7.00 mile
Run Shoe: red zante pursuit

8

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NYC pegs

9 Naperville

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: black/green pegs

10 next play

Run: 9.00 mile
Run Shoe: red zante pursuit

11 off
12 ploop

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: black/green pegs

Run: 42.00 mile
Run Time: 03:10:00

13 recov

Run: 7.00 mile
Run Shoe: red zante pursuit

14

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: black/green pegs

15 pre-meet

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: red zante pursuit

16 long time comin

Comments: 3
Run: 8.00 mile
Run Shoe: black/green pegs

17 off
18 flex

Run: 8.79 mile
Run Time: 01:07:00
Run Pace: 07:37.33 /mile
Run Shoe: black/green pegs

19 not a sunday run tho

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile
Run Shoe: red zante pursuit

Run: 42.79 mile
Run Time: 03:27:00

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