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Calendar of Tucker Cera - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 long boi

Comments: 1
Run: 11.70 mile
Run Time: 01:25:00
Run Pace: 07:15.89 /mile
Run Shoe: bluish zantes

26 big bad brad

Run: 7.25 mile
Run Time: 00:49:00
Run Pace: 06:45.51 /mile
Run Shoe: NYC pegs

27 I am who I am

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:03.52 /mile
Run Shoe: bluish zantes, Zoom Streak 6 flats

28 schlog

Run: 8.00 mile
Run Shoe: NYC pegs

1 ez

Run: 6.00 mile
Run Shoe: bluish zantes

2 candy stripes

Comments: 1
Run: 8.00 mile
Run Shoe: NYC pegs

3

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: bluish zantes

Run: 57.65 mile
Run Time: 04:14:00

4 snowy

Comments: 1
Run: 12.00 mile
Run Time: 01:27:00
Run Pace: 07:15 /mile
Run Shoe: NYC pegs

5

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile
Run Shoe: NYC pegs

6 spicy

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:29:00(00:29:00)
Run Pace: 07:15 /mile
Run Shoe: bluish zantes, Zoom Streak 6 flats

7 reverse chodo

Run: 8.75 mile
Run Time: 01:01:00
Run Pace: 06:58.28 /mile
Run Shoe: NYC pegs

8 zoo run

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: bluish zantes

9 uptempo

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: NYC pegs

10 travel

Comments: 1

Run: 56.75 mile
Run Time: 05:42:00

11 womble rd

Run: 10.20 mile, 4.33 mile(14.53 mile)
Run Time: 01:12:00, 00:32:00(01:44:00)
Run Pace: 07:03.52 /mile, 07:23.41 /mile
Run Shoe: NYC pegs, bluish zantes

12 black gum

Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: NYC pegs

13 lake hamilton WOLVES

Comments: 2
Run: 8.00 mile
Run Shoe: bluish zantes

14 Hills

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00, 00:30:00(01:40:00)
Run Pace: 07:00 /mile, 07:30 /mile
Run Shoe: NYC pegs, bluish zantes

15 fri-yay

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NYC pegs

16 Oaklawn race track

Run: 11.00 mile
Run Time: 01:10:00
Run Pace: 06:21.81 /mile
Run Shoe: bluish zantes

17 solo

Comments: 1
Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: NYC pegs

Run: 66.03 mile
Run Time: 06:51:00

18 caution, children

Comments: 1
Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe: red zante pursuit

19 schmolo

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: NYC pegs

20 return of workout Wendys

Comments: 2
Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:28:00(00:28:00)
Run Pace: 07:00 /mile
Run Shoe: bluish zantes, red zante pursuit

21 not chodo

Run: 9.30 mile
Run Time: 01:08:00
Run Pace: 07:18.70 /mile
Run Shoe: NYC pegs

22 sign race dub

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: red zante pursuit

23 mini meet

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: NYC pegs, NYC pegs

24 thunder

Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
Run Shoe: bluish zantes

Run: 61.80 mile
Run Time: 05:02:30

25 hipz

Run: 13.80 mile
Run Time: 01:34:00
Run Pace: 06:48.69 /mile
Run Shoe: NYC pegs

26
27
28
29
30
31

Run: 13.80 mile
Run Time: 01:34:00

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