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Calendar of Tucker Cera - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 hell

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: bluish zantes
Swim: 1200.00 yd
Swim Time: 00:20:00
Swim Pace: 29:19.94 /mile

1 beach run

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: bluish zantes

2 last day

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: bluish zantes

3

Comments: 1
Run: 3.00 mile, 4.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:21:00, 00:24:00, 00:15:30(01:00:30)
Run Pace: 07:00 /mile, 06:00 /mile, 07:45 /mile
Run Shoe: bluish zantes, bluish zantes, bluish zantes

4

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: bluish zantes

5

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:00, 00:28:00(01:23:00)
Run Pace: 06:52.5 /mile, 07:00 /mile
Run Shoe: bluish zantes, bluish zantes

6 rdu -> stl

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: bluish zantes

Run: 53.00 mile
Run Time: 06:08:30
Swim: 0.68 mile
Swim Time: 00:20:00

7 reverse pocahontas statue

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: red zantes

8 ez

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: bluish zantes

9 wendys is back

Run: 9.50 mile
Run Shoe: red zantes

10

Run: 6.00 mile
Run Shoe: bluish zantes

11 rose hulman

Run: 7.00 mile
Run Shoe: red zantes

12 effingham

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: red zantes

13

Run: 4.20 mile
Run Time: 00:32:00
Run Pace: 07:37.14 /mile
Run Shoe: Another gray Zante

Run: 53.20 mile
Run Time: 03:38:00

14 jim spivey special

Run: 4.00 mile, 8.30 mile(12.30 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:30 /mile, 07:13.73 /mile
Run Shoe: red zantes, bluish zantes

15 ez chillin

Run: 7.20 mile
Run Time: 00:53:00
Run Pace: 07:21.66 /mile
Run Shoe: red zantes

16 didn't mess up ap this year

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: red zantes, bluish zantes

17 new route

Run: 8.75 mile
Run Time: 01:03:00
Run Pace: 07:12 /mile
Run Shoe: red zantes

18

Run: 6.00 mile
Run Shoe: bluish zantes

19 tres

Run: 8.50 mile
Run Shoe: Zoom Streak 6 flats

20

Run: 4.00 mile
Run Shoe: Another gray Zante

Run: 58.75 mile
Run Time: 03:26:00

21 split long boi

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:59:00(00:59:00)
Run Pace: 07:22.5 /mile
Run Shoe: bluish zantes, Another gray Zante

22 werk

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: red zantes

23 hack jyde

Comments: 1
Run: 8.00 mile
Run Shoe: bluish zantes

24
25
26
27

Run: 26.00 mile
Run Time: 01:44:00

28
29
30
31
1
2
3
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