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Calendar of Tucker Cera - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:35789}

27

Run: 6.30 mile
Run Time: 00:45:00
Run Pace: 07:08.57 /mile
Run Shoe: Blue Zantes

28

Run: 8.00 mile
Run Shoe: {ShoeID:35789}

29

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zantes

30

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:35789}

31 the invite

Run: 10.00 mile
Run Shoe: {ShoeID:35789}

1

Run: 46.80 mile
Run Time: 03:25:00

2 MD boys minus Ethan :(

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:30:00, 01:03:00(01:33:00)
Run Pace: 07:30 /mile, 07:24.70 /mile
Run Shoe: Gray zantes, Blue Zantes

3 JSC - new route

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:35789}

4 4-2-2 part 2

Comments: 1
Run: 7.00 mile
Run Shoe: Blue Zantes

5 Getting dropped with Elvir

Run: 8.50 mile
Run Time: 00:59:00
Run Pace: 06:56.47 /mile
Run Shoe: {ShoeID:35789}

6

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Blue Zantes

7 SLU invite

Run: 3.00 mile, 1.50 km, 3.00 mile, 2.00 mile, 2.00 mile(10.93 mile)
Run Time: 00:20:00, 00:04:04, 00:20:00, 00:15:00, 00:15:00(01:14:04)
Run Pace: 06:40 /mile, 04:21.78 /mile, 06:40 /mile, 07:30 /mile, 07:30 /mile
Run Shoe: {ShoeID:35789}, {ShoeID:35789}, {ShoeID:35789}, {ShoeID:35789}, {ShoeID:35789}

8 off

Run: 50.93 mile
Run Time: 05:15:04

9 Keep your friends close but get yourenemys toaster

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Blue Zantes

10 First tuesday without Joe

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: {ShoeID:35789}

11 big 4-2-2

Comments: 2
Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Blue Zantes

12

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:35789}

13

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zantes

14

Run: 9.00 mile
Run Shoe: {ShoeID:35789}

15

Run: 46.50 mile
Run Time: 04:29:00

16 Tuesday on a Monday

Run: 6.80 mile
Run Time: 00:48:00
Run Pace: 07:03.52 /mile
Run Shoe: Blue Zantes

17 Workout not Wednesday

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:35789}

18 Hard swing

Comments: 1
Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Blue Zantes

19 friday

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile
Run Shoe: {ShoeID:35789}

20 big dub

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Blue Zantes

21 Jog with Joe

Run: 4.20 mile
Run Time: 00:31:00
Run Pace: 07:22.85 /mile
Run Shoe: {ShoeID:35789}

22

Run: 41.10 mile
Run Time: 04:57:00

23 "long run"

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Gray Zante 4
CoreCompleted

24 back with Joe

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zantes

25 felt good

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Gray Zante 4

26

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zantes

27

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Gray Zante 4

28 UAA 4x8

Run: 6.70 mile
Run Shoe: Gray Zante 4

29 UAA 1500

Run: 6.50 mile
Run Shoe: Gray Zante 4

Run: 48.20 mile
Run Time: 04:16:00

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