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Calendar of Tucker Cera - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 1
Run: 10.00 mile
Run Shoe: {ShoeID:35789}

2 workout with my hs team

Comments: 1
Run: 9.00 mile
Run Shoe: {ShoeID:35789}

3

Comments: 1
Run: 6.00 mile
Run Shoe: {ShoeID:35789}

4

Comments: 1
Run: 8.00 mile
Run Shoe: {ShoeID:35789}

5

Comments: 2
Run: 8.00 mile
Run Shoe: {ShoeID:35789}

6 old friends for my last day in raleigh

Comments: 1
Run: 6.00 mile
Run Time: 00:39:00
Run Pace: 06:30 /mile
Run Shoe: {ShoeID:35789}

7 back in stl

Comments: 1
Run: 6.00 mile
Run Shoe: {ShoeID:35789}

Run: 53.00 mile
Run Time: 00:39:00

8 first practice

Comments: 2
Run: 13.40 mile
Run Time: 01:35:00
Run Pace: 07:05.37 /mile
Run Shoe: Gray zantes

9 Slanmaughter

Comments: 1
Run: 6.45 mile
Run Time: 00:47:00
Run Pace: 07:17.20 /mile
Run Shoe: Gray zantes

10 Dirty Dub

Comments: 2
Run: 4.20 mile, 9.20 mile(13.40 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:35789}, {ShoeID:35789}

11 Tropical thursday or freedom friday?

Comments: 2
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Gray zantes

12 rust buster

Comments: 1
Run: 9.00 mile
Run Shoe: {ShoeID:35789}

13 recovery

Comments: 2
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Gray zantes

14 recovery grind

Comments: 1
Run: 4.20 mile
Run Shoe: {ShoeID:35789}

Run: 56.45 mile
Run Time: 04:05:00

15 coldest run ever for me

Run: 8.50 mile
Run Shoe: {ShoeID:35789}

16 treadmill with joe

Comments: 1
Run: 6.10 mile
Run Time: 00:45:00
Run Pace: 07:22.62 /mile
Run Shoe: {ShoeID:35789}

17

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: Zoom Streak 6 flats

18

Run: 6.40 mile
Run Time: 00:47:00
Run Pace: 07:20.62 /mile
Run Shoe: Blue Zantes

19

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:35789}

20

Run: 8.00 mile
Run Shoe: Blue Zantes

21

Run: 40.20 mile
Run Time: 02:47:00

22 Christopher and Tuck

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Blue Zantes

23 Paul and the bros

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:35789}

24 not that dirty dub

Run: 2.80 mile, 8.00 mile(10.80 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 07:08.57 /mile
Run Shoe: Gray zantes, Blue Zantes

25

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:35789}

26

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zantes

27 meet day

Run: 9.00 mile
Run Shoe: {ShoeID:35789}

28 ez $

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: Gray zantes

Run: 53.50 mile
Run Time: 04:20:00

29 Slight workout

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Blue Zantes

30 Running with Joe

Comments: 3
Run: 6.20 mile
Run Time: 00:42:00
Run Pace: 06:46.45 /mile
Run Shoe: {ShoeID:35789}

31 first 4-2-2

Run: 4.80 mile, 8.00 mile(12.80 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 07:17.5 /mile
Run Shoe: Blue Zantes, Zoom Streak 6 flats

1

Comments: 2
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:35789}

2

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zantes

3 another weekend at IWU

Run: 8.50 mile
Run Shoe: Gray zantes

4

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile
Run Shoe: {ShoeID:35789}

Run: 56.70 mile
Run Time: 04:47:00

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