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Calendar of @Tucker Cera - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 1
Run: 10.00 mile
Run Shoe: Zante Arctic Fox

2 workout with my hs team

Comments: 1
Run: 9.00 mile
Run Shoe: Zante Arctic Fox

3

Comments: 1
Run: 6.00 mile
Run Shoe: Zante Arctic Fox

4

Comments: 1
Run: 8.00 mile
Run Shoe: Zante Arctic Fox

5

Comments: 2
Run: 8.00 mile
Run Shoe: Zante Arctic Fox

6 old friends for my last day in raleigh

Comments: 1
Run: 6.00 mile
Run Time: 00:39:00
Run Pace: 06:30 /mile
Run Shoe: Zante Arctic Fox

7 back in stl

Comments: 1
Run: 6.00 mile
Run Shoe: Zante Arctic Fox

Run: 53.00 mile
Run Time: 00:39:00

8 first practice

Comments: 2
Run: 13.40 mile
Run Time: 01:35:00
Run Pace: 07:05.37 /mile
Run Shoe: Gray zantes

9 Slanmaughter

Comments: 1
Run: 6.45 mile
Run Time: 00:47:00
Run Pace: 07:17.20 /mile
Run Shoe: Gray zantes

10 Dirty Dub

Comments: 2
Run: 4.20 mile, 9.20 mile(13.40 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:08.57 /mile
Run Shoe: Zante Arctic Fox, Zante Arctic Fox

11 Tropical thursday or freedom friday?

Comments: 2
Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Gray zantes

12 rust buster

Comments: 1
Run: 9.00 mile
Run Shoe: Zante Arctic Fox

13 recovery

Comments: 2
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Gray zantes

14

Comments: 1

Run: 52.25 mile
Run Time: 04:05:00

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