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Calendar of @Tucker Cera - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Split long run

Comments: 3
Run: 8.25 mile, 4.20 mile(12.45 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 07:16.36 /mile
Run Shoe: Zante Arctic Fox, Gray zantes

31 Tropical bros

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Gray zantes

1 Recovery

Comments: 1
Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Gray zantes

2 slaughtering man

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Gray zantes

3 small friday run

Run: 6.00 mile
Run Shoe: Zante Arctic Fox

4

Run: 9.00 mile
Run Shoe: Zoom Streak 6 flats

5

Run: 4.30 mile
Run Shoe: Blue Zantes

Run: 54.85 mile
Run Time: 03:50:00

6 Last full long run

Run: 13.30 mile
Run Time: 01:30:00
Run Pace: 06:46.01 /mile
Run Shoe: Gray zantes

7 Running with Elvir

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Zante Arctic Fox

8

Run: 9.00 mile
Run Shoe: Gray zantes

9 Lifting with my idol

Comments: 2
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Zante Arctic Fox

10 rock island

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Gray zantes

11 idk like 8

Run: 8.00 mile
Run Shoe: Gray zantes

12

Run: 49.30 mile
Run Time: 03:51:00

13 not a long run

Run: 8.00 mile, 4.20 mile(12.20 mile)
Run Time: 01:00:00, 00:28:00(01:28:00)
Run Pace: 07:30 /mile, 06:40 /mile
Run Shoe: Gray zantes, Zante Arctic Fox

14 friday run or tuesday run?

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Gray zantes

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19

Run: 18.20 mile
Run Time: 02:12:00

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