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Calendar of @Tucker Cera - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Country Club (Kirby is definitely not a robot?)

Comments: 2
Run: 9.30 mile, 4.00 mile(13.30 mile)
Run Time: 01:04:00, 00:30:00(01:34:00)
Run Pace: 06:52.90 /mile, 07:30 /mile
Run Shoe: Blue Zantes, Gray zantes

26 Still not "the kid"

Comments: 2
Sleep Hours: 7.00
Run: 6.42 mile
Run Time: 00:45:00
Run Pace: 07:00.56 /mile
Run Shoe: Gray zantes

27 workout wednesdys

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: Blue Zantes

28 no more pre race pink

Comments: 2
Run: 6.50 mile
Run Time: 00:44:30
Run Pace: 06:50.76 /mile
Run Shoe: Gray zantes

29 a milly

Run: 12.00 mile
Run Time: 01:15:00
Run Pace: 06:15 /mile
Run Shoe: Gray zantes

30 easy

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Blue Zantes

1 ow

Run: 4.70 mile
Run Shoe: Zoom Streak 6 flats

Run: 56.42 mile
Run Time: 05:53:30

2 I guess I'm the kid

Comments: 4
Weight: 130.00 lbs.
Sleep Hours: 8.50
Body Fat %: 35.00
Run: 13.50 mile
Run Time: 01:31:00
Run Pace: 06:44.44 /mile
Run Shoe: Gray zantes

3 Easy run the kid

Sleep Hours: 5.50
Run: 6.70 mile
Run Time: 00:44:00
Run Pace: 06:34.02 /mile
Run Shoe: Gray zantes

4

Comments: 2
Run: 10.00 mile
Run Time: 01:01:00
Run Pace: 06:06 /mile
Run Shoe: Gray zantes

5 Dirty Dub

Comments: 2
Sleep Hours: 9.00
Run: 7.58 mile, 4.23 mile(11.81 mile)
Run Time: 00:59:00, 00:29:21(01:28:21)
Run Pace: 07:47.01 /mile, 06:56.31 /mile
Run Shoe: Gray zantes, Blue Zantes

6 WIld

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Gray zantes

7 first V02

Comments: 1
Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Blue Zantes

8

Run: 58.01 mile
Run Time: 06:32:21

9 Shortened :(

Comments: 1
Run: 10.60 mile
Run Time: 01:18:00
Run Pace: 07:21.50 /mile
Run Shoe: Gray zantes

10 lift before class

Comments: 1
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Gray zantes

11 Working out with my idol again

Comments: 2
Run: 9.00 mile
Run Shoe: Zoom Streak 6 flats

12 Tough Week

Comments: 1
Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: Gray zantes

13 Nattys course preview

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Blue Zantes

14 PRE NATS LETS GOOOOOO

Comments: 1
Run: 11.00 mile
Run Time: 01:11:00
Run Pace: 06:27.27 /mile
Run Shoe: Blue Zantes

15 Easy

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Gray zantes

Run: 56.80 mile
Run Time: 05:37:00

16 Split long run

Comments: 3
Run: 8.50 mile, 4.20 mile(12.70 mile)
Run Time: 01:00:00, 00:30:00(01:30:00)
Run Pace: 07:03.52 /mile, 07:08.57 /mile
Run Shoe: Gray zantes, Blue Zantes

17 first cross train :(

Comments: 3
Exercise Bike Time: 00:45:00

18 bike grind

Comments: 4
Exercise Bike: 17.50 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:25.71 /mile

19 Hittin the roads

Comments: 1
Run: 4.10 mile
Run Time: 00:32:00
Run Pace: 07:48.29 /mile
Run Shoe: Gray zantes
Exercise Bike: 11.30 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:39.29 /mile

20 Back to Normal

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: Zante Arctic Fox

21 Successful first workout back

Run: 9.50 mile
Run Shoe: Zoom Streak 6 flats

22

Run: 32.50 mile
Run Time: 02:47:00
Exercise Bike: 28.80 mile
Exercise Bike Time: 02:15:00

23 Country clubs

Run: 10.50 mile
Run Time: 01:14:00
Run Pace: 07:02.85 /mile
Run Shoe: Gray zantes

24
25
26
27
28
29

Run: 10.50 mile
Run Time: 01:14:00

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