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Calendar of Jess Gaumer - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Triathlon

Run: 3.05 mile
Run Time: 00:23:49
Run Pace: 07:48.52 /mile

1 Hot

Run: 5.00 mile
Run Time: 00:42:03
Run Pace: 08:24.6 /mile

2 Fartlek

Run: 5.75 mile
Run Time: 00:46:00
Run Pace: 08:00 /mile

3 1776

Morning Pulse: 1776
Run: 5.00 mile

4 Off day
5 Went back with the fam

Run: 5.00 mile
Run Time: 00:40:02
Run Pace: 08:00.4 /mile
Bike: 25.00 mile

6 Long run

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Bike: 35.00 mile

Run: 30.80 mile
Run Time: 03:25:54
Bike: 60.00 mile

7 Oh hill ya

Run: 4.00 mile

8 Recovery Run

Run: 7.00 mile
Run Time: 00:57:48
Run Pace: 08:15.42 /mile

9 Ouch

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile

10 Nada

Run: 4.00 mile

11 Off
12

Run: 5.00 mile

13 Progressive

Run: 5.00 mile

Run: 28.50 mile
Run Time: 01:27:48

14 Daddy shark (do do do do)

Run: 1.50 mile

15 I run in the woods

Run: 9.00 mile
Run Time: 01:10:56
Run Pace: 07:52.88 /mile

16 I run in three states in three days

Comments: 1
Run: 5.00 mile
Run Time: 00:40:09
Run Pace: 08:01.8 /mile

17 HOT

Run: 4.00 mile
Run Time: 00:36:00
Run Pace: 09:00 /mile

18 HOT x3

Run: 6.50 mile

19
20

Run: 26.00 mile
Run Time: 02:27:05

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