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Calendar of Jess Gaumer - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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30 First run back!

Run: 4.00 mile
Run Time: 00:33:47
Run Pace: 08:26.75 /mile

31 "Recovery Run"

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile

1 My brother has way too much fun

Swim: 1300.00 yd

Run: 9.00 mile
Run Time: 01:13:27
Swim: 0.74 mile

2
3 Death by treadmill

Run: 4.00 mile
Run Time: 00:35:35
Run Pace: 08:53.75 /mile

4 Run all the miles pet all the dogs

Comments: 1
Run: 5.00 mile
Run Time: 00:41:25
Run Pace: 08:17 /mile

5 When lightning strikes keep running I guess

Run: 4.00 mile
Run Time: 00:34:50
Run Pace: 08:42.5 /mile
Swim: 1700.00 yd
Swim Time: 00:45:00
Swim Pace: 46:35.20 /mile

6 Field of dreams

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Bike: 10.00 mile
Bike Time: 00:42:00
Bike Pace: 04:12 /mile

7 Off day
8 Our running plans were thwarted

Run: 6.00 mile
Run Time: 00:50:04
Run Pace: 08:20.66 /mile
Swim: 1000.00 yd

Run: 24.00 mile
Run Time: 03:22:54
Swim: 1.53 mile
Swim Time: 00:45:00
Bike: 10.00 mile
Bike Time: 00:42:00

9 Long Run- I retreat back to the corn

Run: 6.00 mile
Run Time: 00:47:48
Run Pace: 07:58 /mile

10 I run with my brother

Run: 4.00 mile
Run Time: 00:33:17
Run Pace: 08:19.25 /mile

11 I hatch an evil plan mwhahaha

Run: 4.25 mile
Run Time: 00:35:28
Run Pace: 08:20.70 /mile

12 Roller blading dog

Comments: 2
Run: 4.20 mile
Run Time: 00:35:11
Run Pace: 08:22.61 /mile

13 Just a typical run

Run: 4.06 mile
Bike: 20.00 mile
Bike Time: 01:25:00
Bike Pace: 04:15 /mile

14 Off day
15 "Empty Nester Running Club,"

Run: 6.00 mile
Run Time: 00:49:00
Run Pace: 08:10 /mile

Run: 28.51 mile
Run Time: 03:20:44
Bike: 20.00 mile
Bike Time: 01:25:00

16 Imminent Danger

Comments: 1
Run: 5.04 mile
Run Time: 00:41:54
Run Pace: 08:18.80 /mile

17 Recovery Run

Run: 5.00 mile
Run Time: 00:42:05
Run Pace: 08:25 /mile
Bike: 12.00 mile
Bike Time: 00:50:00
Bike Pace: 04:10 /mile

18 Just another day in Iowa

Comments: 2
Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile

19 Workout Wednesday

Run: 5.25 mile
Run Time: 00:44:00
Run Pace: 08:22.85 /mile

20 Just a boring runalog
21 Run

Run: 4.20 mile
Run Time: 00:35:49
Run Pace: 08:31.66 /mile

22 Adventure Run round two

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile

Run: 30.49 mile
Run Time: 04:17:48
Bike: 12.00 mile
Bike Time: 00:50:00

23 Dusted

Run: 5.00 mile
Run Time: 00:40:57
Run Pace: 08:11.4 /mile

24 The Farm-avengers (part 1)

Comments: 1
Run: 5.00 mile
Run Time: 00:42:39
Run Pace: 08:31.8 /mile

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29

Run: 10.00 mile
Run Time: 01:23:36

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