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Calendar of Tony - August, 2012

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 9.26 mile, 1.90 mile(11.16 mile)
Run Time: 01:05:00, 00:15:00(01:20:00)
Run Pace: 07:01.16 /mile, 07:53.68 /mile
Run Shoe: Brooks Adrenaline 4, Brooks Adrenaline 4
31

Run: 10.38 mile
Run Time: 01:15:00
Run Pace: 07:13.52 /mile
Run Shoe: Brooks Adrenaline 4
1

Sleep Hours: 7.00
Run: 12.00 mile
Run Time: 01:20:53
Run Pace: 06:44.41 /mile
Run Shoe: Brooks Adrenaline 4
2

Sleep Hours: 7.00
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:52, 00:39:42(01:50:34)
Run Pace: 07:05.2 /mile, 07:56.4 /mile
Run Shoe: Brooks Adrenaline 4, Brooks Adrenaline 4
3

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:04:51
Run Pace: 06:29.1 /mile
Run Shoe: Brooks Adrenaline 5
4

Sleep Hours: 6.00
Run: 17.53 mile
Run Time: 02:00:12
Run Pace: 06:51.40 /mile
Run Shoe: Brooks Adrenaline 5
5

Sleep Hours: 8.00
Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: Brooks Adrenaline 5

Run: 86.07 mile
Run Time: 10:03:00
6

Sleep Hours: 7.00
Run: 7.50 mile, 10.00 mile(17.50 mile)
Run Time: 00:57:12, 01:10:52(02:08:04)
Run Pace: 07:37.6 /mile, 07:05.2 /mile
Run Shoe: Nike LunarGlide, Brooks Adrenaline 5
7

Sleep Hours: 7.00
Run: 8.00 mile, 5.08 mile(13.08 mile)
Run Time: 00:37:22(00:37:22)
Run Pace: 07:21.33 /mile
Run Shoe: Brooks Adrenaline 5, Brooks Adrenaline 5
8

Sleep Hours: 6.50
Run: 7.00 mile, 9.30 mile(16.30 mile)
Run Time: 00:55:07, 01:04:10(01:59:17)
Run Pace: 07:52.42 /mile, 06:53.97 /mile
Run Shoe: Brooks Adrenaline 5, Brooks Adrenaline 5
9

Sleep Hours: 6.00
Run: 7.03 mile, 10.00 mile(17.03 mile)
Run Time: 00:54:03, 01:06:39(02:00:42)
Run Pace: 07:41.30 /mile, 06:39.9 /mile
Run Shoe: Brooks Adrenaline 4, Brooks Adrenaline 5
10

Sleep Hours: 7.00
Run: 10.00 mile
Run Time: 01:11:02
Run Pace: 07:06.2 /mile
Run Shoe: Brooks Adrenaline 4
11

Sleep Hours: 6.00
Run: 17.50 mile
Run Time: 01:53:05
Run Pace: 06:27.71 /mile
Run Shoe: Brooks Adrenaline 5
12

Sleep Hours: 8.00
Run: 10.10 mile
Run Time: 01:08:32
Run Pace: 06:47.12 /mile
Run Shoe: Brooks Adrenaline 4

Run: 101.51 mile
Run Time: 10:58:04
13

Sleep Hours: 7.00
Run: 8.25 mile, 5.34 mile(13.59 mile)
Run Time: 00:39:01(00:39:01)
Run Pace: 07:18.38 /mile
Run Shoe: Brooks Adrenaline 5, Brooks Adrenaline 4
14

Sleep Hours: 6.50
Run: 3.61 mile, 3.64 mile, 2.84 mile(10.09 mile)
Run Time: 00:26:01, 00:20:00, 00:19:56(01:05:57)
Run Pace: 07:12.40 /mile, 05:29.67 /mile, 07:01.12 /mile
Run Shoe: Brooks Adrenaline 5, Asics Piranhas 2, Asics Piranhas 2
15
16
17
18
19

Run: 23.68 mile
Run Time: 01:44:58
20
21
22
23
24
25
26
27

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: Brooks Adrenaline 5
28

Run: 3.45 mile, 3.67 mile, 3.00 mile(10.12 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 05:26.97 /mile
Run Shoe: Brooks Adrenaline 4, Asics Piranhas 2, Brooks Adrenaline 4
29

Run: 12.00 mile
Run Shoe: Brooks Adrenaline 4
30

Run: 10.10 mile
Run Time: 01:14:52
Run Pace: 07:24.75 /mile
Run Shoe: Brooks Adrenaline 5
31

Run: 11.00 mile
Run Time: 01:21:31
Run Pace: 07:24.63 /mile
Run Shoe: Brooks Adrenaline 5
1

Run: 12.00 mile
Run Shoe: Brooks Adrenaline 5
2

Run: 65.22 mile
Run Time: 04:08:23
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