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Calendar of Antonio Macabantad - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1
2
3
4
5
6
7
8
9
10
11

Run: 4.80 mile
Run Time: 00:35:00
Run Pace: 07:17.5 /mile
Run Shoe: Mizuno Wave Rider

12

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Mizuno Wave Rider

13

Run: 5.50 mile
Run Time: 00:40:00
Run Pace: 07:16.36 /mile
Run Shoe: Mizuno Wave Rider

Run: 15.30 mile
Run Time: 01:50:00

14
15 Good hill

Run: 6.40 mile
Run Time: 00:44:31
Run Pace: 06:57.34 /mile
Run Shoe: Mizuno Wave Rider

16 Was quite the warm

Run: 7.44 mile
Run Time: 00:51:52
Run Pace: 06:58.27 /mile
Run Shoe: Mizuno Wave Rider

17
18 fo shizzle it drizzle

Comments: 1
Run: 6.50 mile
Run Time: 00:45:52
Run Pace: 07:03.38 /mile
Run Shoe: Mizuno Wave Rider

19
20

Run: 20.34 mile
Run Time: 02:22:15

21 Bike and chill

Body Fat %: 159.00
Run Time: 00:50:00
Run Shoe: Mizuno Wave Rider

22
23
24
25
26
27

Run Time: 00:50:00

28
29
30
31
1
2
3
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