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Calendar of Tom Kusak - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Prospect

Sleep Hours: 10.00
Run: 4.25 mile
Run Shoe: Saucony Liberty Iso (Navy)

1 Waterfall Long Run

Sleep Hours: 8.25
Run: 10.75 mile
Run Shoe: Saucony Liberty Iso (Navy)

2 Prospect

Sleep Hours: 8.25
Run: 7.00 mile
Run Shoe: Saucony Liberty Iso (Navy)

3 16x400 and Woodlands

Sleep Hours: 8.50
Run: 8.75 mile, 5.00 mile(13.75 mile)
Run Shoe: Saucony Liberty Iso (Navy), Saucony Freedom Iso 2 (Black)

4 OBPD Polo

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

5 KLM Hills

Sleep Hours: 8.50
Run: 8.00 mile
Run Shoe: Saucony Liberty Iso (Navy)

6 The Mitchell Route

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

Run: 60.25 mile

7 Maintenance

Sleep Hours: 9.50
Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Navy)

8 Waterfall Long Run

Sleep Hours: 8.00
Run: 12.00 mile
Run Shoe: Saucony Liberty Iso (Navy)

9 Harvester

Sleep Hours: 8.25
Run: 8.00 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

10 20x400

Sleep Hours: 9.25
Run: 9.00 mile
Run Shoe: Saucony Liberty Iso (Navy)

11 Graue

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: Saucony Liberty Iso (Navy)

12 Waterfall Progression and Single B

Sleep Hours: 7.75
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Saucony Liberty Iso (Navy), Saucony Freedom Iso 2 (Black)

13 Spring Rock

Sleep Hours: 8.25
Run: 8.00 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

Run: 64.00 mile

14 Maintenance

Sleep Hours: 10.50
Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Navy)

15 Waterfall Long Run

Sleep Hours: 8.00
Run: 12.00 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

16 Fairview

Sleep Hours: 8.50
Run: 8.50 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

17 25x400 and Double

Sleep Hours: 8.50
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Saucony Liberty Iso (Navy), Saucony Freedom Iso 2 (Black)

18 Treadmill

Sleep Hours: 10.50
Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Saucony Freedom Iso 2 (Black), Saucony Freedom Iso 2 (Black)

19 Waterfall Tempo

Sleep Hours: 8.00
Run: 10.00 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

20 Recovery

Sleep Hours: 11.50
Run: 6.00 mile
Run Shoe: Saucony Freedom Iso 2 (Black)

Run: 68.00 mile

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