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Calendar of Tom Kusak - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Rest

Sleep Hours: 7.50
29 4x400

Sleep Hours: 9.00
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
30 Donner und Blitzen

Sleep Hours: 8.75
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
1 Adams Lactate

Sleep Hours: 9.00
Run: 8.25 mile
Run Shoe: Saucony Liberty Iso (Yellow)
2 Premeet

Sleep Hours: 8.50
Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
3 McCarthy

Sleep Hours: 8.75
Run: 4.50 mile
Run Shoe: Saucony Liberty Iso (Yellow)
4 Off

Sleep Hours: 10.50

Run: 28.75 mile
5 Back

Sleep Hours: 8.75
Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
6 VO2 Max 4x800

Sleep Hours: 8.50
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
7 Cass

Sleep Hours: 8.75
Run: 7.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
8 8x200

Sleep Hours: 8.75
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
9 Premeet Plainfield

Sleep Hours: 8.75
Run: 4.25 mile
Run Shoe: Saucony Liberty Iso (Yellow)
10 WSC Outdoor

Sleep Hours: 8.50
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
11 Waterfall

Sleep Hours: 8.50
Run: 8.25 mile
Run Shoe: Saucony Liberty Iso (Yellow)

Run: 41.50 mile
12 Reflection

Sleep Hours: 10.00
13 Garywood

Sleep Hours: 8.50
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
14 VO2

Sleep Hours: 8.50
Run: 6.50 mile
Run Shoe: Saucony Liberty Iso (Yellow)
15 Recovery

Sleep Hours: 8.25
Run: 6.50 mile
Run Shoe: Saucony Liberty Iso (Yellow)
16 Stough

Sleep Hours: 9.25
Run: 3.25 mile
Run Shoe: Saucony Liberty Iso (Yellow)
17 Sectionals

Sleep Hours: 8.50
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)
18 Run

Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)

Run: 34.25 mile
19 Rest
20 Rest
21 Rest
22 Rest
23 Season
24 AR
25 Rest
26 Rest
27 Rest
28 Rest
29 Rest
30 Rest
31 Rest
1 Rest
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