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Calendar of Tom Kusak - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Sunday Funday

Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
28 Treadmill

Run: 8.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
29 Treadmill

Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
30 Tempo

Run: 7.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
31 Treadmill

Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
1 Cass

Run: 7.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
2 Bemis Long Run

Run: 11.50 mile
Run Shoe: Saucony Liberty Iso (Gray)

Run: 47.50 mile
3 Sunday Funday

Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
4 VO2 Max 8x800

Run: 8.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
5 Ty Warner Recovery

Run: 8.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
6 Lactate Threshold + Hills

Run: 8.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
7 Tempo 400s

Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
8 Harvesterish

Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
9 First Meet

Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Gray)

Run: 47.00 mile
10 Sunday Funday

Run: 5.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
11 Downers Grove Long Run

Run: 12.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
12 Graue

Run: 8.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
13 Tempo Miles

Run: 7.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
14 Lactate Threshold + Hills

Run: 9.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
15 Garywood

Run: 6.25 mile
Run Shoe: Saucony Liberty Iso (Gray)
16 Super Triangular***

Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Gray)

Run: 54.25 mile
17 Sunday Funday

Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
18 VO2 Max 8x1000

Sleep Hours: 8.75
Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Saucony Liberty Iso (Gray), Saucony Liberty Iso (Gray)
19 Fairview

Sleep Hours: 8.50
Run: 8.75 mile
Run Shoe: Saucony Liberty Iso (Gray)
20 Lactate Threshold

Sleep Hours: 8.50
Run: 10.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
21 Cass

Sleep Hours: 8.50
Run: 6.50 mile
Run Shoe: Saucony Liberty Iso (Yellow)
22 Batavia Meet

Sleep Hours: 8.50
Run: 5.25 mile
Run Shoe: Saucony Liberty Iso (Gray)
23 Waterfall Long Run

Sleep Hours: 8.50
Run: 12.00 mile
Run Shoe: Saucony Liberty Iso (Gray)

Run: 60.00 mile
24 Sunday Funday

Sleep Hours: 9.50
Run: 6.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
25 VO2 Max 6x1200

Sleep Hours: 9.00
Run: 9.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
26 Tempo 8x400

Sleep Hours: 8.25
Run: 6.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
27 Lactate Threshold

Sleep Hours: 8.75
Run: 8.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
28 Beaver

Sleep Hours: 8.50
Run: 4.00 mile
Run Shoe: Saucony Liberty Iso (Gray)
1 Homewood-Flossmoor Meet

Sleep Hours: 8.50
Run: 6.50 mile
Run Shoe: Saucony Liberty Iso (Gray)
2 Oakbrook-ish

Sleep Hours: 10.00
Run: 12.00 mile
Run Shoe: Saucony Liberty Iso (Yellow)

Run: 52.50 mile
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