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Calendar of tom hanlon - January, 2021

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28
29

Run: 3.20 mile
Run Time: 00:22:00
Run Pace: 06:52.5 /mile
30

Run: 7.40 mile
Run Time: 00:51:30
Run Pace: 06:57.56 /mile
31 Stackerz

Run: 7.60 mile
Run Time: 00:51:40
Run Pace: 06:47.89 /mile
1

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile
2

Run: 5.20 mile
Run Time: 00:36:20
Run Pace: 06:59.23 /mile
3 Mt Moriah hike

Run: 37.40 mile
Run Time: 04:16:30
4

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
5
6 LT Pickups

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
7

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
8

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
9
10 rest- ankle sprain

Run: 26.00 mile
Run Time: 03:00:30
11

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
12

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
13

Run: 8.00 mile
Run Time: 00:49:45
Run Pace: 06:13.12 /mile
14
15

Run: 8.00 mile
16

Run: 13.00 mile
17

Run: 7.00 mile

Run: 48.00 mile
Run Time: 02:13:45
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