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Calendar of tom hanlon - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29

Run: 3.20 mile
Run Time: 00:22:00
Run Pace: 06:52.5 /mile

30

Run: 7.40 mile
Run Time: 00:51:30
Run Pace: 06:57.56 /mile

31 Stackerz

Run: 7.60 mile
Run Time: 00:51:40
Run Pace: 06:47.89 /mile

1

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile

2

Run: 5.20 mile
Run Time: 00:36:20
Run Pace: 06:59.23 /mile

3 Mt Moriah hike

Run: 37.40 mile
Run Time: 04:16:30

4

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile

5
6 LT Pickups

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile

7

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

8

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile

9
10 rest- ankle sprain

Run: 26.00 mile
Run Time: 03:00:30

11

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile

12

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile

13

Run: 8.00 mile
Run Time: 00:49:45
Run Pace: 06:13.12 /mile

14
15

Run: 8.00 mile

16

Run: 13.00 mile

17

Run: 7.00 mile

Run: 48.00 mile
Run Time: 02:13:45

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20
21
22
23
24
25
26
27
28
29
30
31
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