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Calendar of Tyler Oates - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 9.00 mile
1 400s

Run: 9.00 mile
2 Threshold

Run: 9.00 mile
3

Run: 8.00 mile
4

Run: 8.00 mile
5

Run: 9.00 mile
6

Run: 13.00 mile

Run: 65.00 mile
7

Run: 9.00 mile
8 Pre

Run: 9.00 mile
9 Threshold

Run: 8.00 mile
10

Run: 8.00 mile
11

Run: 9.00 mile
12

Run: 9.00 mile
13

Run: 13.00 mile

Run: 65.00 mile
14

Run: 8.00 mile
15 400s

Run: 9.00 mile
16

Run: 9.00 mile
17

Run: 8.00 mile
18 Pre Meet

Run: 5.00 mile
19

Run: 12.00 mile
20

Run: 13.00 mile

Run: 64.00 mile
21

Run: 8.00 mile
22 Pre

Run: 9.00 mile
23 Threshold

Run: 9.00 mile
24

Run: 9.00 mile
25

Run: 5.00 mile
26 Haverford Meet : 800

Run: 10.00 mile
27

Run: 13.00 mile

Run: 63.00 mile
28

Run: 8.00 mile
29

Run: 9.00 mile
30

Run: 8.00 mile
31

Run: 9.00 mile
1 Pre Meet

Run: 4.00 mile
2 Ursinus 800

Run: 11.00 mile
3

Run: 13.00 mile

Run: 62.00 mile
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