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Calendar of Tyler Evans - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Off
28 Run + Swim

Run: 7.00 mile
Run Shoe: Nike Lunarglide 9
Swim: 3000.00 yd

29 Run + PT

Run: 3.00 mile
Run Shoe: Nike Lunarglide 9

30 Run +

Run: 3.50 mile
Run Shoe: Nike Lunarglide 9

31
1

Run: 13.50 mile
Swim: 1.70 mile

2
3 Longish + PM lift

Run: 7.50 mile
Run Shoe: Nike Lunarglide 9

4
5
6
7
8

Run: 7.50 mile

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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