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Calendar of Taylor Jacobs - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 attacked by flies

Run: 3.50 mile
Run Time: 00:27:30
Run Pace: 07:51.42 /mile

1 bike + swim + core

Swim Time: 00:20:00
CoreCompleted
Exercise Bike Time: 00:30:00

2 Boardwalk in Mambo

Run: 3.00 mile
Run Time: 00:24:15
Run Pace: 08:05 /mile

3 lift + rower

CoreCompleted
Rowing: 3.00 km
Rowing Time: 00:15:00
Rowing Pace: 08:02.80 /mile

4 travel pt 1
5 travel pt 2

Run: 6.50 mile
Run Time: 00:51:45
Swim Time: 00:20:00
Exercise Bike Time: 00:30:00
Rowing: 1.86 mile
Rowing Time: 00:15:00

6 winter and wifi

Run: 4.00 mile
Run Time: 00:33:00
Run Pace: 08:15 /mile

7 barre class
8 Pete's Hill(s)

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

9 ugh

Run: 2.00 mile
Run Time: 00:16:20
Run Pace: 08:10 /mile
Bike Time: 00:30:00

10 x-train :(

Elliptical Time: 01:00:00

11 back in the burgh

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile

12 first practice

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

Run: 18.50 mile
Run Time: 02:26:20
Bike Time: 00:30:00
Elliptical Time: 01:00:00

13 workout!!

Run: 6.50 mile
Run Time: 00:51:30
Run Pace: 07:55.38 /mile

14 pitt

Run: 3.50 mile
CoreCompleted
Elliptical Time: 00:15:00

15 x-train + lift

Bike: 8.00 mile
Bike Time: 00:45:00
Bike Pace: 05:37.5 /mile
CoreCompleted

16 200 Workout!!

Run: 6.75 mile
CoreCompleted

17 x-train + lift

Bike: 8.00 mile
Bike Time: 00:45:00
Bike Pace: 05:37.5 /mile

18 "pre race day"

Run: 3.00 mile

19 LR w Kristen and Mia

Run: 6.00 mile

Run: 25.75 mile
Run Time: 00:51:30
Bike: 16.00 mile
Bike Time: 01:30:00
Elliptical Time: 00:15:00

20 snowwwwww

Run: 5.10 mile
Run Time: 00:44:00
Run Pace: 08:37.64 /mile

21
22
23
24
25
26

Run: 5.10 mile
Run Time: 00:44:00

27
28
29
30
31
1
2
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