30
Lost in Salt Lake City
Run: 3.00 mile
Run Time: 00:26:16
Run Pace: 08:45.33 /mile
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Run: 4.30 mile
Run Time: 00:39:14
Run Pace: 09:07.44 /mile
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Exercise Bike: 5.50 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:27.27 /mile
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3
2.5 m tempo + cool down
Run: 3.50 mile
Run Time: 00:27:32
Run Pace: 07:52 /mile
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Run: 15.80 mile
Run Time: 01:33:02
Exercise Bike: 5.50 mile
Exercise Bike Time: 00:30:00
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Run: 4.20 mile
Run Time: 00:32:33
Run Pace: 07:45 /mile
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Run: 3.20 mile
Run Time: 00:26:49
Run Pace: 08:22.81 /mile
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Run: 4.20 mile
Run Time: 00:35:30
Run Pace: 08:27.14 /mile
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Swim: 1600.00 m
Swim Time: 00:40:00
Swim Pace: 40:13.90 /mile
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Run: 11.60 mile
Run Time: 01:34:52
Swim: 0.99 mile
Swim Time: 01:10:00
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Run: 4.00 mile
Run Time: 00:36:40
Run Pace: 09:10 /mile
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15
Last strength and conditioning day
Run: 2.00 mile
Run Time: 00:16:04
Run Pace: 08:02 /mile
Weights: 24
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Run: 3.00 mile
Run Time: 00:24:42
Run Pace: 08:14 /mile
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Run: 9.00 mile
Run Time: 01:17:26
Weights: 24
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