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Calendar of Taylor Jacobs - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Island Run

Run: 3.14 mile
Run Time: 00:26:30
Run Pace: 08:26.36 /mile

2 Swimming at Lake

Swim: 1000.00 m
Swim Time: 00:21:00
Swim Pace: 33:47.67 /mile

3
4 Light Day of Recovery

Run: 2.00 mile
Run Time: 00:16:34
Run Pace: 08:17 /mile

5 Dogs and Distance

Run: 5.12 mile
Run Time: 00:47:06
Run Pace: 09:11.95 /mile

6 Trying to figure out how to turn the comments on

Run: 3.48 mile
Run Time: 00:28:02
Run Pace: 08:03.33 /mile

7 :(

Run: 13.74 mile
Run Time: 01:58:12
Swim: 0.62 mile
Swim Time: 00:21:00

8 Does golf count as training?

Run: 3.00 mile
Run Time: 00:23:56
Run Pace: 07:58.66 /mile
Bike: 5.50 mile
Bike Time: 00:25:00
Bike Pace: 04:32.72 /mile
CoreCompleted

9 Thunderstorms

Run: 3.00 mile
Run Time: 00:23:36
Run Pace: 07:52 /mile
Weights: 18
CoreCompleted

10 Getting Closer

Run: 4.20 mile
Run Time: 00:32:58
Run Pace: 07:50.95 /mile

11 South Cottonwood

Run: 4.83 mile
Run Time: 00:43:28
Run Pace: 08:59.95 /mile

12 Bike Day

CoreCompleted
Exercise Bike: 8.39 mile
Exercise Bike Time: 00:36:00
Exercise Bike Pace: 04:17.44 /mile

13
14 Tempo + 6x100m---Yay

Run: 2.40 mile
Run Time: 00:16:56
Run Pace: 07:03.33 /mile

Run: 17.43 mile
Run Time: 02:20:54
Weights: 18
Bike: 5.50 mile
Bike Time: 00:25:00
Exercise Bike: 8.39 mile
Exercise Bike Time: 00:36:00

15 Hike/Run

Run: 5.00 mile

16 Strength Day

Run: 2.00 mile
Run Time: 00:15:29
Run Pace: 07:44.5 /mile
Weights: 18
CoreCompleted

17 Forced Motivation

Run: 4.00 mile
Run Time: 00:33:44
Run Pace: 08:26 /mile
Exercise Bike: 4.65 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 04:18.06 /mile

18

Run: 2.00 mile
Run Time: 00:16:12
Run Pace: 08:06 /mile
Weights: 18
CoreCompleted

19 MP...?

Run: 3.20 mile
Run Time: 00:24:56
Run Pace: 07:47.5 /mile

20
21

Run: 16.20 mile
Run Time: 01:30:21
Weights: 36
Exercise Bike: 4.65 mile
Exercise Bike Time: 00:20:00

22 Run + Bike

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Bike: 5.67 mile
Bike Time: 00:30:00
Bike Pace: 05:17.46 /mile

23 Strength + Run

Run: 2.00 mile
Run Time: 00:15:34
Run Pace: 07:47 /mile
Weights: 24
CoreCompleted

24 Hills x9

Run: 6.00 mile
Run Time: 00:58:14
Run Pace: 09:42.33 /mile

25 Strength and running again

Run: 2.00 mile
Weights: 18
CoreCompleted

26
27 Run + Bike

Run: 3.00 mile
Run Time: 00:22:44
Run Pace: 07:34.66 /mile
Exercise Bike Time: 00:20:00

28

Run: 16.50 mile
Run Time: 02:06:32
Weights: 42
Bike: 5.67 mile
Bike Time: 00:30:00
Exercise Bike Time: 00:20:00

29 Pool WO

Aqua Jog Time: 00:35:00

30 Lost in Salt Lake City

Run: 3.00 mile
Run Time: 00:26:16
Run Pace: 08:45.33 /mile

31 day off--travel
1 smokey trail run

Run: 4.30 mile
Run Time: 00:39:14
Run Pace: 09:07.44 /mile

2 Bike Intervals

Exercise Bike: 5.50 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 05:27.27 /mile

3 2.5 m tempo + cool down

Run: 3.50 mile
Run Time: 00:27:32
Run Pace: 07:52 /mile

4

Run: 10.80 mile
Run Time: 01:33:02
Exercise Bike: 5.50 mile
Exercise Bike Time: 00:30:00
Aqua Jog Time: 00:35:00

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