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Calendar of The Dark Moose - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Bryce

Comments: 1
Run: 7.26 mile
Run Time: 00:51:57
Run Pace: 07:09.33 /mile
Run Shoe: Brooks Ghost 10

27 Rhodes Closed (at least they should be)

Run: 8.00 mile
Run Time: 00:57:07
Run Pace: 07:08.37 /mile
Run Shoe: Brooks Ghost 10

28 Real Jeff

Comments: 3
Run: 9.34 mile
Run Time: 01:04:42
Run Pace: 06:55.63 /mile
Run Shoe: Brooks Ghost 10

1 Speed Meat

Run: 7.01 mile
Run Time: 00:47:35
Run Pace: 06:47.27 /mile
Run Shoe: Brooks Ghost 10

2 Jeff with Elliot

Run: 9.58 mile
Run Time: 01:07:12
Run Pace: 07:00.87 /mile
Run Shoe: Brooks Ghost 10

3 Solo Bryce + Add-On

Run: 8.00 mile
Run Time: 00:54:47
Run Pace: 06:50.87 /mile
Run Shoe: Brooks Ghost 10

4 Jeff with Bakken

Run: 9.28 mile
Run Time: 01:04:19
Run Pace: 06:55.84 /mile
Run Shoe: Brooks Ghost 10

Run: 58.47 mile
Run Time: 06:47:39

5 Return to the Motherland

Comments: 2
Run: 7.00 mile
Run Time: 00:51:47
Run Pace: 07:23.85 /mile
Run Shoe: Brooks Ghost 10

6 Indoor Tempo Day

Run: 9.55 mile
Run Shoe: Brooks Ghost 10

7 Jeff with PT

Run: 10.00 mile
Run Time: 01:13:40
Run Pace: 07:22 /mile
Run Shoe: Brooks Ghost 10

8 The Wonders of Group Formations

Comments: 3
Run: 7.01 mile
Run Time: 00:50:17
Run Pace: 07:10.38 /mile
Run Shoe: Brooks Ghost 10

9 Fartlek Friday with Banjo

Run: 8.03 mile
Run Time: 00:54:46
Run Pace: 06:49.21 /mile
Run Shoe: Brooks Ghost 10

10 Dark Moose on Dark Landos

Comments: 1
Run: 12.08 mile
Run Time: 01:32:47
Run Pace: 07:40.84 /mile
Run Shoe: Brooks Ghost 10

11 Easy Short Bryce

Run: 6.36 mile
Run Time: 00:45:57
Run Pace: 07:13.49 /mile
Run Shoe: Brooks Ghost 10

Run: 60.03 mile
Run Time: 06:09:14

12 Vigorous debate on alcohol; great minds clashing!

Comments: 3
Run: 8.04 mile
Run Time: 00:56:52
Run Pace: 07:04.37 /mile
Run Shoe: Brooks Ghost 10

13 Tempo with Plum on Bryce

Run: 9.00 mile
Run Time: 01:03:15
Run Pace: 07:01.66 /mile
Run Shoe: Brooks Ghost 10

14 Eventful Easy Day on Jeff

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Brooks Ghost 10

15 Easy 8 on SWR

Run: 8.01 mile
Run Time: 00:56:02
Run Pace: 06:59.72 /mile
Run Shoe: Brooks Ghost 10

16 Turns out I have a sprain again
17 Biking: not all that fun

Bike Time: 00:30:00

18 Biking: not all that fun II

Bike Time: 00:30:00

Run: 35.05 mile
Run Time: 04:07:09
Bike Time: 01:00:00

19 Recovering from the Sprain

Run: 5.03 mile
Run Time: 00:35:47
Run Pace: 07:06.83 /mile
Run Shoe: Brooks Ghost 10

20 Easy 8 with Jrue and Primo

Run: 8.00 mile
Run Time: 00:55:47
Run Pace: 06:58.37 /mile
Run Shoe: Brooks Ghost 10 (2)

21 Thoughts on Matthew 22

Comments: 3
Run: 10.00 mile
Run Shoe: Brooks Ghost 10 (2)

22 Easy 8 on Bryce with Birdo and Ziggy

Comments: 1
Run: 8.00 mile
Run Time: 00:56:17
Run Pace: 07:02.12 /mile
Run Shoe: Brooks Ghost 10 (2)

23
24
25

Run: 31.03 mile
Run Time: 02:27:51

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