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Calendar of The Dahk Moose - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 AAARRRB!

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Brooks Ghost 7

31 1 x 1k

Run: 3.13 mile
Run Time: 00:22:43
Run Pace: 07:15.46 /mile
Run Shoe: Brooks Ghost 7

1 Pre-Karhu

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost 7

2 Karhu 2017

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Brooks Ghost 7

3 Karhu Cooldown

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Brooks Ghost 7

4 Rest Day I
5 Rest Day II

Run: 20.13 mile
Run Time: 02:29:13

6 Let's Spank Uncle Carl

Comments: 1
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Ghost 7

7 Eugenics? I think you mean WEgenics.

Run: 7.00 mile
Run Time: 00:49:58
Run Pace: 07:08.28 /mile
Run Shoe: Brooks Ghost 7

8 A long, long time ago I can still remember how

Basketball: 2.00
Basketball Time: 00:30:00
Bike Time: 00:30:00

9 that music used to make me smile. And I knew if I

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile
Run Shoe: Brooks Ghost 7

10 I had my chance that I could make those people
11 dance and maybe they'd be happy for awhile. But

Run: 8.00 mile
Run Time: 00:52:53
Run Pace: 06:36.62 /mile
Run Shoe: Brooks Ghost 7

12 February made me shiver. With every paper I'd

Run: 24.00 mile
Run Time: 02:51:03
Basketball: 2.00
Basketball Time: 00:30:00
Bike Time: 00:30:00

13 deliver: bad news on the doorstep. I couldn't take

Run: 8.00 mile
Run Time: 00:54:22
Run Pace: 06:47.75 /mile
Run Shoe: Brooks Ghost 7

14 one more step. I can't remember if I cried when I

Sleep Hours: 8.75
Run: 5.04 mile
Run Time: 00:38:18
Run Pace: 07:35.95 /mile
Run Shoe: Brooks Ghost 7

15 read about his widowed bride. But something

Comments: 1
Run: 6.67 mile
Run Time: 00:53:51
Run Pace: 08:04.40 /mile
Run Shoe: Brooks Ghost 7

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19

Run: 19.71 mile
Run Time: 02:26:31

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