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Calendar of The Dark Moose - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 AAARRRB!

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Brooks Ghost 7

31 1 x 1k

Run: 3.13 mile
Run Time: 00:22:43
Run Pace: 07:15.46 /mile
Run Shoe: Brooks Ghost 7

1 Pre-Karhu

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost 7

2 Karhu 2017

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Brooks Ghost 7

3 Karhu Cooldown

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: Brooks Ghost 7

4 Rest Day I
5 Rest Day II

Run: 20.13 mile
Run Time: 02:29:13

6 Let's Spank Uncle Carl

Comments: 1
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Ghost 7

7 Eugenics? I think you mean WEgenics.

Run: 7.00 mile
Run Time: 00:49:58
Run Pace: 07:08.28 /mile
Run Shoe: Brooks Ghost 7

8 A long, long time ago I can still remember how

Basketball: 2.00
Basketball Time: 00:30:00
Bike Time: 00:30:00

9 that music used to make me smile. And I knew if I

Run: 4.00 mile
Run Time: 00:33:12
Run Pace: 08:18 /mile
Run Shoe: Brooks Ghost 7

10 I had my chance that I could make those people
11 dance and maybe they'd be happy for awhile. But

Run: 8.00 mile
Run Time: 00:52:53
Run Pace: 06:36.62 /mile
Run Shoe: Brooks Ghost 7

12 February made me shiver. With every paper I'd

Run: 24.00 mile
Run Time: 02:51:03
Basketball: 2.00
Basketball Time: 00:30:00
Bike Time: 00:30:00

13 deliver: bad news on the doorstep. I couldn't take

Run: 8.00 mile
Run Time: 00:54:22
Run Pace: 06:47.75 /mile
Run Shoe: Brooks Ghost 7

14 one more step. I can't remember if I cried when I

Sleep Hours: 8.75
Run: 5.04 mile
Run Time: 00:38:18
Run Pace: 07:35.95 /mile
Run Shoe: Brooks Ghost 7

15 read about his widowed bride. But something

Comments: 1
Run: 6.67 mile
Run Time: 00:53:51
Run Pace: 08:04.40 /mile
Run Shoe: Brooks Ghost 7

16 touched me deep inside the day the music died. So

Run: 6.00 mile
Run Time: 00:42:25
Run Pace: 07:04.16 /mile
Run Shoe: Brooks Ghost 7

17 bye bye Ms. American pie drove my Chevy to the
18 levy but the levy was dry. And them good ole boys

Run: 3.00 mile
Run Shoe: Brooks Ghost 7

19 were drinking whiskey and rye singing, "This will

Run: 6.00 mile
Run Time: 00:42:42
Run Pace: 07:07 /mile
Run Shoe: Brooks Ghost 7

Run: 34.71 mile
Run Time: 03:51:38

20 be the day that I die. This will be the day that I

Run: 8.01 mile
Run Time: 00:55:56
Run Pace: 06:58.97 /mile
Run Shoe: Brooks Ghost 7

21 die." Did you write the book of love and do you

Comments: 1
Run: 6.41 mile
Run Time: 00:45:30
Run Pace: 07:05.89 /mile
Run Shoe: Brooks Ghost 7

22 have faith in God above if the Bible tells you so?

Run: 4.64 mile
Run Time: 00:35:37
Run Pace: 07:40.56 /mile
Run Shoe: Brooks Ghost 10

23 Do you believe in rock and roll? Can music save

Comments: 3
Run: 4.01 mile, 3.92 mile(7.93 mile)
Run Time: 00:30:42, 00:28:30(00:59:12)
Run Pace: 07:39.35 /mile, 07:16.22 /mile
Run Shoe: Brooks Ghost 10, Adidas Adios 3 Flats

24 your mortal soul? And can you teach me how to

Run: 6.12 mile
Run Time: 00:46:59
Run Pace: 07:40.62 /mile
Run Shoe: Brooks Ghost 10

25 dance real slow? Well I know that you're in love
26 with him 'cause I saw you dancing in the gym. You

Run: 8.16 mile
Run Time: 01:01:12
Run Pace: 07:30 /mile
Run Shoe: Brooks Ghost 10

Run: 41.27 mile
Run Time: 05:04:26

27 both kicked off your shoes. Man I dig those rhythm

Run: 5.00 mile
Run Time: 00:35:06
Run Pace: 07:01.2 /mile
Run Shoe: Brooks Ghost 10

28 and blues. I was a lonely teenage broncin' buck

Run: 4.32 mile, 3.00 mile(7.32 mile)
Run Time: 00:33:19(00:33:19)
Run Pace: 07:42.73 /mile
Run Shoe: Brooks Ghost 10, Adidas Adios 3 Flats

29 with a pink carnation and a pickup truck, but I

Run: 8.46 mile
Run Time: 01:00:55
Run Pace: 07:12.03 /mile
Run Shoe: Brooks Ghost 10

30 knew I was out of luck the day the music died.

Comments: 1
Run: 9.15 mile
Run Time: 01:04:54
Run Pace: 07:05.57 /mile
Run Shoe: Brooks Ghost 10

1 (refrain) Now for ten years we've been on our own

Comments: 1
Run: 6.29 mile
Run Time: 00:46:45
Run Pace: 07:25.94 /mile
Run Shoe: Brooks Ghost 10

2 and moss grows fat on a rolling stone, but that's

Run: 7.99 mile
Run Time: 01:00:25
Run Pace: 07:33.69 /mile
Run Shoe: Brooks Ghost 10

3 that's not how it used to be. When the jester sang

Run: 11.02 mile
Run Time: 01:17:23
Run Pace: 07:01.32 /mile
Run Shoe: Brooks Ghost 10

Run: 55.23 mile
Run Time: 06:18:47

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