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Calendar of Sydney Carlson - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 6.50 mile
Run Time: 00:55:00
Run Pace: 08:27.69 /mile

1

Swim Time: 00:40:00

2

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

3

Run: 4.50 mile
Run Time: 00:30:33
Run Pace: 06:47.33 /mile

4

Run: 5.00 mile
Run Time: 00:39:00
Run Pace: 07:48 /mile

5

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

6

Run: 26.00 mile
Run Time: 03:22:33
Swim Time: 00:40:00

7
8

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile

9

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

10

Run: 4.20 mile
Run Time: 00:35:00
Run Pace: 08:20 /mile

11
12

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

13

Run: 4.00 mile
Run Time: 00:29:40
Run Pace: 07:25 /mile

Run: 25.40 mile
Run Time: 03:18:40

14
15

Run: 6.00 mile
Run Time: 00:47:00
Run Pace: 07:50 /mile

16

Bike: 18.00 mile
Bike Time: 01:22:00
Bike Pace: 04:33.33 /mile

17

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile

18
19

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

20

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

Run: 22.00 mile
Run Time: 02:52:00
Bike: 18.00 mile
Bike Time: 01:22:00

21
22

Run: 4.10 mile
Run Time: 00:30:00
Run Pace: 07:19.02 /mile

23

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile

24

Run: 7.00 mile
Run Time: 00:53:55
Run Pace: 07:42.14 /mile

25

Run: 4.85 mile
Run Time: 00:40:00
Run Pace: 08:14.84 /mile

26

Run: 7.00 mile
Run Time: 00:51:07
Run Pace: 07:18.14 /mile

27

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

Run: 32.95 mile
Run Time: 04:12:02

28

Bike: 12.00 mile
Bike Time: 00:58:00
Bike Pace: 04:50 /mile

29

Run: 3.00 mile
Run Time: 00:23:00
Run Pace: 07:40 /mile

30

Bike: 20.00 mile
Bike Time: 01:40:00
Bike Pace: 05:00 /mile

1
2

Run: 5.50 mile
Run Time: 00:42:00
Run Pace: 07:38.18 /mile

3
4

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile

Bike: 32.00 mile
Bike Time: 02:38:00
Run: 11.50 mile
Run Time: 01:26:00

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