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Calendar of Annalise Wagner - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Walk: 2.91 mile

28

Run: 3.00 mile
Run Shoe: Brooks Adrenaline GTS
Walk: 1.57 mile

29

Run: 3.50 mile
Run Shoe: Brooks Adrenaline GTS

30

Aerobics Time: 00:50:00

31
1

Aerobics Time: 00:38:00
Yoga Time: 00:20:00
Walk: 2.38 mile

2

Hike: 3.31 mile
Yoga Time: 00:45:00

Walk: 6.86 mile
Run: 6.50 mile
Aerobics Time: 01:28:00
Yoga Time: 01:05:00
Hike: 3.31 mile

3

Aerobics Time: 00:30:00
Yoga Time: 00:37:00

4

Run: 3.86 mile
Run Time: 00:32:13
Run Pace: 08:20.77 /mile
Run Shoe: Brooks Adrenaline GTS

5

Aerobics Time: 00:48:00

6

Run: 5.67 mile
Run Shoe: Brooks Adrenaline GTS

7

Run: 3.76 mile
Run Shoe: Brooks Adrenaline GTS

8 off
9 getting more fit against my will

Run: 4.16 mile
Run Time: 00:32:09
Run Pace: 07:43.70 /mile
Run Shoe: Brooks Adrenaline GTS
Hike: 4.85 mile

Aerobics Time: 01:18:00
Yoga Time: 00:37:00
Run: 17.45 mile
Run Time: 01:04:22
Hike: 4.85 mile

10

Hike: 4.60 mile

11 steelers still suck

Run: 5.35 mile
Run Time: 00:40:57
Run Pace: 07:39.25 /mile
Run Shoe: Brooks Adrenaline GTS

12

Run: 3.61 mile
Run Time: 00:29:38
Run Pace: 08:12.52 /mile
Run Shoe: Brooks Adrenaline GTS

13 trail run

Run: 4.74 mile
Run Time: 00:48:00
Run Pace: 10:07.59 /mile
Run Shoe: Brooks Adrenaline GTS

14

Hike: 3.80 mile
Hike Time: 01:20:00
Hike Pace: 21:03.15 /mile
Aerobics Time: 00:30:00

15

Run: 5.60 mile
Run Time: 00:45:00
Run Pace: 08:02.14 /mile
Run Shoe: Brooks Adrenaline GTS

16

Hike: 8.40 mile
Hike Time: 01:20:00
Run: 19.30 mile
Run Time: 02:43:35
Aerobics Time: 00:30:00

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