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Calendar of Annalise Wagner - March, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2
3
4
5
6
7
8
9
10
11
12 Last running team practice?

Run: 1.18 mile
Run Shoe: Brooks Adrenaline GTS
13 20-20s but 100m
14 off

Run: 1.18 mile
15 BW workout + forced 4x4

Aerobics Time: 01:00:00
16 off
17 Now there is time for logarun!

Run: 2.00 mile
Run Shoe: Brooks Adrenaline GTS
18

Run Time: 00:30:00
Run Shoe: Brooks Adrenaline GTS
19 VO2 attempt
20
21

Aerobics Time: 01:00:00
Run: 2.00 mile
Run Time: 00:30:00
22 basement bodyweight
23 200s with aspiring track star
24 recovery run
25 random working out during breaks in work

Run Time: 00:30:00
Run Shoe: Brooks Adrenaline GTS
26 8 300s
27 recovery

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Run Shoe: Brooks Adrenaline GTS
28 off

Run: 3.50 mile
Run Time: 01:00:00
29 keeping people company!
30 unexpected soreness
31 must be the apocalypse

Run Time: 00:40:00
Run Shoe: Brooks Adrenaline GTS
1 4x 1-2-1
2 6 300s, 300m jog rest
3
4

Run Time: 00:40:00
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