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Calendar of Annalise Wagner - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Beginning of tri training!

Run: 2.00 mile
Run Time: 00:16:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Adrenaline GTS
Exercise Bike: 20.00 mile
Exercise Bike Time: 01:20:00
Exercise Bike Pace: 04:00 /mile

2 off
3

Exercise Bike Time: 00:30:00

4

Swim: 750.00 yd
Swim Time: 00:25:00
Swim Pace: 58:39.88 /mile
Rowing Time: 00:50:00

5 off
6

Swim: 1175.00 yd
Swim Time: 00:25:29
Swim Pace: 38:10.17 /mile

Run: 2.00 mile
Run Time: 00:16:00
Exercise Bike: 20.00 mile
Exercise Bike Time: 01:50:00
Swim: 1.09 mile
Swim Time: 00:50:29
Rowing Time: 00:50:00

7

Exercise Bike: 12.50 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 03:36 /mile

8 Overton loops

Run: 6.00 mile
Run Shoe: Brooks Adrenaline GTS

9 off
10

Swim: 1350.00 yd
Swim Time: 00:37:32
Swim Pace: 48:55.84 /mile

11

Exercise Bike: 20.00 mile
Exercise Bike Time: 01:22:34
Exercise Bike Pace: 04:07.7 /mile

12

Run: 1.00 mile
Run Time: 00:08:07
Run Pace: 08:07 /mile
Run Shoe: Brooks Adrenaline GTS
Swim: 1400.00 yd
Swim Time: 00:39:19
Swim Pace: 49:25.50 /mile

13

Exercise Bike: 32.50 mile
Exercise Bike Time: 02:07:34
Run: 7.00 mile
Run Time: 00:08:07
Swim: 1.56 mile
Swim Time: 01:16:51

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