<

Calendar of Svetz - August, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile, 3.00 mile(12.00 mile)

28

Run: 11.30 mile

29

Run: 6.00 mile

30

Run: 11.50 mile

31

Run: 11.00 mile

1

Comments: 1
Run: 6.00 mile, 5.00 mile(11.00 mile)

2 I Now Declare It Fall

Run: 18.30 mile

Run: 81.10 mile

3 Yolo why not

Comments: 4
Run: 14.10 mile
Run Time: 01:29:57
Run Pace: 06:22.76 /mile

4 It Would Be Kinda Funny

Run: 11.00 mile

5 For Someone Else's Sake

Run: 11.90 mile
Run Time: 01:19:52
Run Pace: 06:42.68 /mile

6 Behind The Stride

Comments: 3
Run: 5.00 mile, 12.00 mile(17.00 mile)

7 Curry of Life

Run: 6.00 mile

8 Killit

Comments: 1
Run: 10.70 mile
Run Time: 01:19:00
Run Pace: 07:22.99 /mile

9 Hobo's Lullaby

Run: 19.25 mile, 0.10 mile(19.35 mile)
Run Time: 02:21:12(02:21:12)
Run Pace: 07:20.10 /mile

Run: 90.05 mile
Run Time: 06:30:01

10 Simple Enough

Run: 11.90 mile

11 Humbled Again

Run: 3.00 mile, 3.69 mile, 4.50 mile, 5.00 mile(16.19 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 05:25.20 /mile

12 Memories Of Athletic Polo Days Gone By

Run: 11.00 mile

13 Pinch Me

Run: 8.00 mile

14 Hungry

Run: 13.25 mile

15 Take Your Time

Run: 6.00 mile, 9.00 mile(15.00 mile)

16 Wandering Lost In Time

Run: 20.25 mile
Run Time: 02:21:29
Run Pace: 06:59.20 /mile

Run: 95.59 mile
Run Time: 02:41:29

17

Run: 9.20 mile

18

Run: 10.50 mile

19

Run: 2.00 mile, 2.00 mile, 1.00 mile, 6.40 mile(11.40 mile)
Run Time: 00:10:32, 00:10:39, 00:05:18(00:26:29)
Run Pace: 05:16 /mile, 05:19.5 /mile, 05:18 /mile

20

Run: 11.00 mile

21
22

Run: 4.65 mile, 6.00 mile(10.65 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 05:22.58 /mile

23

Run: 14.70 mile

Run: 67.45 mile
Run Time: 00:51:29

24 I Did It To Myself but I Did It To Be True

Run: 12.10 mile
Run Time: 01:27:32
Run Pace: 07:14.04 /mile

25 Moonlight

Run: 9.00 mile, 3.00 mile, 3.00 mile(15.00 mile)
Run Time: 00:51:43(00:51:43)
Run Pace: 05:44.77 /mile

26

Run: 6.00 mile, 9.00 mile(15.00 mile)

27

Run: 10.00 mile, 5.00 mile(15.00 mile)

28 Track Work

Run: 5.00 mile, 12.50 mile(17.50 mile)

29 Sup Coach

Run: 5.00 mile, 5.00 mile(10.00 mile)

30 20,000 Miles

Run: 20.30 mile
Run Time: 02:20:00
Run Pace: 06:53.79 /mile

Run: 104.90 mile
Run Time: 04:39:15

Please enter your exercise information