Daily Note

Well 4 mile primer in the am and then later the workout checked to see if sprinter or distance were doing work on gheny's track they were so just went with meadvilles track 3 miles up DA YAMS and then had to wait for the middle school team to cross the track which they are pretty terrible at doing but shucks eventually I was able to start felt smooth and a little power and mentally was in the right head space so pretty hyped wasn't sure how well this would go in the end given it's been a year and a half since I've done interval stuff and I've been working to get my speed back anyways 9 by 800 at 2:23-2:25 pace with 2:30 rest honestly though I usually like to go faster then vdot goal pace for this shorter interval stuff so I was going to go for it aerobically felt good the struggle was getting my leg to go fast enough and to maintain that speed across reps went out too hot after being excited the first on then brought it back the second one and then tried to work 7-9 with limited success paces were 2:20, 2:25, 2:24, 2:23, 2:24, 2:23, 2:21, 2:22, 2:23. not bad I would of like to get into the teens for a few 800's but I guess not a bad start regaining my edge anyways know it's been a bit but these logarun breaks just happen kinda bad timing since last week I had two really great workouts that I just back logged but shucks tapering down now just because it's the end of the training block and to help with the transition back into fast stuff so 3 and a half weeks to go before a break roll and stretch sesh after anyways svetz in