<

Calendar of Svetz - August, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Getting By

Run: 10.85 mile

30 Russian Roulette

Run: 10.00 mile, 6.00 mile(16.00 mile)

31 Watson Run 10k

Run: 12.50 mile

1 Mourer Power

Run: 9.00 mile, 8.00 mile(17.00 mile)
Aqua Jog Time: 00:30:00

2 I need my steak

Run: 8.50 mile

3 Keep Alive

Run: 10.00 mile, 5.00 mile(15.00 mile)

4 Pretty Boy

Run: 20.25 mile
Run Time: 02:08:14
Run Pace: 06:19.95 /mile

Run: 100.10 mile
Run Time: 02:08:14
Aqua Jog Time: 00:30:00

5 0-miles you lazy boi
6

Run: 11.00 mile

7

Run: 10.00 mile

8 One Step at a Time

Run: 8.00 mile, 8.00 mile(16.00 mile)

9 Paint It Black

Run: 12.00 mile

10

Run: 5.00 mile, 8.00 mile(13.00 mile)

11

Run: 17.50 mile
Run Time: 01:59:32
Run Pace: 06:49.82 /mile

Run: 79.50 mile
Run Time: 01:59:32

12

Run: 8.00 mile

13
14 Blood and Tears

Run: 5.70 mile, 6.20 mile(11.90 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:15.78 /mile

15

Run: 9.50 mile

16

Run: 9.50 mile

17

Run: 8.00 mile

18

Run: 20.70 mile
Run Time: 02:14:23
Run Pace: 06:29.51 /mile

Run: 67.60 mile
Run Time: 02:44:23

19

Run: 9.00 mile, 1.00 mile(10.00 mile)

20

Run: 9.50 mile

21 Leaving On A Jet Plane

Comments: 1
Run: 10.50 mile

22 Disorient Me

Comments: 1

23 Extra Fun Size

Run: 12.00 mile

24 If I had An Orchard

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile

25 Sad

Run: 16.50 mile

Run: 68.50 mile
Run Time: 01:09:00

26 First Day

Run: 9.00 mile

27 Straight Up Journal Entry

Comments: 1

28 I Love Spin Rooms This \____________________/ Much

Comments: 2
Run: 9.25 mile

29 Goals

Run: 11.00 mile

30 Enjoy The Little Things

Run: 8.00 mile
Run Time: 00:53:40
Run Pace: 06:42.5 /mile

31 Sympathy

Run: 10.00 mile

1 Restless Feet

Run: 13.00 mile

Run: 60.25 mile
Run Time: 00:53:40

Please enter your exercise information