<

Calendar of Svetz - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Home Sweat Home

Comments: 3
Run: 11.00 mile
Run Time: 01:15:24
Run Pace: 06:51.27 /mile
Aqua Jog Time: 00:45:00

2 (Flashback) Month of Truth

Run: 11.85 mile

3 Absurdity

Run: 12.15 mile
Run Time: 01:23:40
Run Pace: 06:53.16 /mile

4 The Bean

Run: 5.00 mile

5 Can Music Save Your Mortal Soul

Comments: 2
Run: 11.00 mile
Exercise Bike Time: 00:45:00

6

Run: 16.00 mile
Run Time: 01:53:48
Run Pace: 07:06.75 /mile
Aqua Jog Time: 00:30:00

7

Run: 10.00 mile, 6.00 mile(16.00 mile)

Run: 83.00 mile
Run Time: 04:32:52
Aqua Jog Time: 01:15:00
Exercise Bike Time: 00:45:00

8 In Unconditional Love and Understanding I Trust

Run: 14.00 mile
Run Time: 01:33:27
Run Pace: 06:40.5 /mile

9 The Beauty Of Exhaustion

Run: 10.00 mile, 6.50 mile(16.50 mile)
Aqua Jog Time: 00:30:00

10 The Beast That Calls My Name

Run: 11.10 mile

11 I'm Not Willing To Lay Down And Die

Comments: 1
Run: 11.75 mile

12 An Anniversary Still Honored

Run: 6.50 mile

13

Run: 11.00 mile
Run Time: 01:12:51
Run Pace: 06:37.36 /mile

14

Run: 6.00 mile, 9.30 mile, 4.00 mile(19.30 mile)
Run Time: 00:52:45(00:52:45)
Run Pace: 05:40.32 /mile

Run: 90.15 mile
Run Time: 03:39:03
Aqua Jog Time: 00:30:00

15 Old Man Jenkins

Run: 10.00 mile
Run Time: 01:08:15
Run Pace: 06:49.5 /mile

16 Fire Flies

Comments: 1
Run: 10.00 mile, 7.00 mile(17.00 mile)
Aqua Jog Time: 00:30:00

17 A Path Not Yet Finished

Comments: 1
Run: 14.00 mile
Run Time: 01:33:52
Run Pace: 06:42.28 /mile

18 Dream Interlude

Run: 12.60 mile

19 Late Lu

Run: 8.00 mile, 6.00 mile(14.00 mile)

20 Politics At Olive Garden

Run: 6.00 mile, 2.00 mile(8.00 mile)

21 Shucks

Run: 13.10 mile, 6.00 mile(19.10 mile)
Run Time: 01:16:42(01:16:42)
Run Pace: 05:51.29 /mile

Run: 94.70 mile
Run Time: 03:58:49
Aqua Jog Time: 00:30:00

22 That Sweet Old Fire

Comments: 1
Run: 10.00 mile

23

Run: 8.00 mile, 8.00 mile(16.00 mile)

24 Nothing Sacred

Comments: 1
Run: 5.60 mile, 6.40 mile(12.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:21.42 /mile

25 Field Of Flowers

Run: 11.00 mile
Run Time: 01:16:17
Run Pace: 06:56.09 /mile

26 Black Memories

Exercise Bike Time: 00:30:00

27 Real Work

Run: 15.00 mile

28

Run: 16.00 mile
Run Time: 01:48:00
Run Pace: 06:45 /mile

Run: 80.00 mile
Run Time: 03:34:17
Exercise Bike Time: 00:30:00

29 Getting By

Run: 10.85 mile

30 Russian Roulette

Run: 10.00 mile, 6.00 mile(16.00 mile)

31 Watson Run 10k

Run: 12.50 mile

1 Mourer Power

Run: 9.00 mile, 8.00 mile(17.00 mile)
Aqua Jog Time: 00:30:00

2 I need my steak

Run: 8.50 mile

3 Keep Alive

Run: 10.00 mile, 5.00 mile(15.00 mile)

4 Pretty Boy

Run: 20.25 mile
Run Time: 02:08:14
Run Pace: 06:19.95 /mile

Run: 100.10 mile
Run Time: 02:08:14
Aqua Jog Time: 00:30:00

Please enter your exercise information