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Calendar of Svetz - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30 Phoenix

Comments: 1
Run: 5.00 mile
Run Time: 00:34:06
Run Pace: 06:49.2 /mile

31 Can I be added to the Alum Team?

Run: 6.15 mile
Run Time: 00:41:10
Run Pace: 06:41.62 /mile

1 Let's Go DAWGS

Run: 5.00 mile

2

Run: 8.05 mile
Run Time: 00:55:00
Run Pace: 06:49.93 /mile

Run: 24.20 mile
Run Time: 02:10:16

3 One of those days

Run: 6.00 mile
Run Time: 00:41:23
Run Pace: 06:53.83 /mile

4 Dawgs going to the finals

Comments: 3
Run: 7.00 mile
Run Time: 00:51:14
Run Pace: 07:19.14 /mile

5 Yesterday (0 miles) (0 x-train)
6 These Walls

Run: 7.00 mile
Run Time: 00:46:58
Run Pace: 06:42.57 /mile

7 forced fartlick

Comments: 2
Run: 9.00 mile
Run Time: 00:58:45
Run Pace: 06:31.66 /mile
Exercise Bike Time: 00:30:00

8 Good doesn't feel good

Run: 6.65 mile
Run Time: 00:46:07
Run Pace: 06:56.09 /mile

9 PR or ER

Comments: 2
Run: 6.00 mile, 3.10 mile(9.10 mile)
Run Time: 00:17:06(00:17:06)
Run Pace: 05:30.96 /mile

Run: 44.75 mile
Run Time: 04:21:33
Exercise Bike Time: 00:30:00

10 I know I think a lot

Run: 9.10 mile
Run Time: 01:02:25
Run Pace: 06:51.53 /mile

11 I worked so hard could I at least get a year

Comments: 2
Run: 9.15 mile
Run Time: 01:01:39
Run Pace: 06:44.26 /mile

12 Back On The Leaderboards

Run: 8.80 mile
Run Time: 01:01:57
Run Pace: 07:02.38 /mile

13 "Off Day"
14 Cross My Heart

Run: 9.10 mile
Run Time: 01:04:06
Run Pace: 07:02.63 /mile

15 My Glutes

Run: 13.05 mile
Run Time: 01:35:22
Run Pace: 07:18.46 /mile

16

Run: 10.00 mile
Run Time: 01:10:08
Run Pace: 07:00.8 /mile

Run: 59.20 mile
Run Time: 06:55:37

17

Run: 9.90 mile
Run Time: 01:05:06
Run Pace: 06:34.54 /mile

18

Comments: 1
Run: 11.15 mile
Run Time: 01:15:06
Run Pace: 06:44.12 /mile

19

Run: 10.80 mile
Run Time: 01:13:50
Run Pace: 06:50.18 /mile

20

Comments: 1
Run: 10.05 mile
Run Time: 01:11:25
Run Pace: 07:06.36 /mile

21
22

Run: 15.00 mile
Run Time: 01:42:28
Run Pace: 06:49.86 /mile

23

Run: 11.30 mile
Run Time: 01:15:40
Run Pace: 06:41.76 /mile

Run: 68.20 mile
Run Time: 07:43:35

24 Thunder... Nah

Run: 10.00 mile

25 The Long walk home

Run: 6.50 mile

26 off day all the Rehab
27

Run: 6.00 mile

28

Run: 9.00 mile

29

Run: 14.00 mile

30

Run: 8.00 mile

Run: 53.50 mile

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