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Calendar of Svetz - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 10.50 mile

29

Run: 11.50 mile

30

Run: 15.00 mile

31

Run: 10.50 mile

1

Run: 12.00 mile

2

Run: 14.85 mile
Run Time: 01:42:35
Run Pace: 06:54.47 /mile

3

Run: 74.35 mile
Run Time: 01:42:35

4

Run: 11.15 mile, 1.00 mile(12.15 mile)
Run Time: 01:13:13(01:13:13)
Run Pace: 06:33.99 /mile

5

Run: 7.50 mile, 6.00 mile(13.50 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 05:20 /mile

6

Run: 5.00 mile, 10.00 mile(15.00 mile)

7

Run: 5.80 mile

8

Run: 10.00 mile

9

Run: 10.00 mile

10

Run: 18.40 mile
Run Time: 02:01:00
Run Pace: 06:34.56 /mile

Run: 84.85 mile
Run Time: 03:54:13

11

Run: 10.75 mile
Run Time: 01:13:00
Run Pace: 06:47.44 /mile

12

Run: 12.00 mile

13

Run: 10.75 mile, 5.00 mile(15.75 mile)

14

Run: 5.83 mile, 6.00 mile(11.83 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:08.74 /mile

15

Run: 11.40 mile
Run Time: 01:14:51
Run Pace: 06:33.94 /mile

16

Run: 8.30 mile

17

Run: 19.00 mile

Run: 89.03 mile
Run Time: 02:57:51

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1
2
3 The Time Of The Ancient Mariner
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