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Calendar of Svetz - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Take It easy

Run: 10.75 mile
Run Time: 01:11:00
Run Pace: 06:36.27 /mile

29

Run: 5.00 mile

30

Run: 10.25 mile
Run Time: 01:10:39
Run Pace: 06:53.56 /mile

31

Run: 12.00 mile

1

Run: 9.61 mile
Run Time: 00:59:46
Run Pace: 06:13.15 /mile

2

Run: 7.00 mile, 5.00 mile(12.00 mile)

3

Run: 17.75 mile
Run Time: 02:01:18
Run Pace: 06:50.02 /mile

Run: 77.36 mile
Run Time: 05:22:43

4

Run: 10.75 mile

5

Run: 11.20 mile

6

Run: 6.00 mile

7

Run: 11.60 mile

8

Run: 11.00 mile

9

Run: 19.15 mile
Run Time: 02:09:45
Run Pace: 06:46.52 /mile

10

Run: 9.00 mile, 6.00 mile(15.00 mile)
Run Time: 01:04:00(01:04:00)
Run Pace: 07:06.66 /mile

Run: 84.70 mile
Run Time: 03:13:45

11 It's been a minute

Run: 10.90 mile

12

Run: 6.00 mile

13

Run: 9.00 mile

14

Run: 11.00 mile

15

Run: 7.00 mile

16

Run: 7.00 mile, 5.10 mile(12.10 mile)

17

Run: 15.25 mile
Run Time: 01:45:45
Run Pace: 06:56.06 /mile

Run: 71.25 mile
Run Time: 01:45:45

18

Run: 11.00 mile

19

Run: 6.50 mile

20

Run: 8.00 mile

21

Run: 14.00 mile
Run Time: 01:33:09
Run Pace: 06:39.21 /mile

22

Run: 8.80 mile, 6.30 mile(15.10 mile)
Run Time: 01:00:06(01:00:06)
Run Pace: 06:49.77 /mile

23

Run: 20.50 mile
Run Time: 02:16:03
Run Pace: 06:38.19 /mile

24

Run: 6.00 mile, 7.00 mile(13.00 mile)

Run: 88.10 mile
Run Time: 04:49:18

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Comments: 3

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