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Calendar of Svetz - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 The Peculiar Predicament Of The Ox

Run: 11.00 mile
Run Time: 01:17:16
Run Pace: 07:01.45 /mile
Exercise Bike Time: 00:45:00

1 Impulse

Run: 10.00 mile, 1.00 mile(11.00 mile)
Exercise Bike Time: 01:00:00

2 Surviving

Run: 11.00 mile
Run Time: 01:09:51
Run Pace: 06:21 /mile

3 The Fortnibs

Run: 11.15 mile
Run Time: 01:13:47
Run Pace: 06:37.04 /mile
Elliptical Time: 00:55:00

4 My Vision Is Cracked But It Looks Like It's Healin

Comments: 1
Run: 11.20 mile
Elliptical Time: 01:00:00

5 Ain't It Strange

Exercise Bike Time: 01:20:00

6 Peace

Run: 15.30 mile
Run Time: 01:39:58
Run Pace: 06:32.02 /mile

Run: 70.65 mile
Run Time: 05:20:52
Exercise Bike Time: 03:05:00
Elliptical Time: 01:55:00

7 Looking Up

Run: 11.15 mile
Run Time: 01:16:01
Run Pace: 06:49.05 /mile
Elliptical Time: 00:45:00

8 We All Belong

Comments: 1
Run: 10.00 mile, 1.00 mile(11.00 mile)
Aqua Jog Time: 01:00:00

9 Put Me In The Game Coach Once More

Run: 12.00 mile
Run Time: 01:19:57
Run Pace: 06:39.75 /mile

10 The Long Road Traveled

Run: 10.95 mile
Run Time: 01:15:33
Run Pace: 06:53.97 /mile
Elliptical Time: 01:00:00

11

Run: 11.20 mile
Run Time: 01:15:28
Run Pace: 06:44.28 /mile
Exercise Bike Time: 01:00:00

12

Run: 4.00 mile
Elliptical Time: 01:15:00

13

Run: 15.80 mile
Run Time: 01:47:30
Run Pace: 06:48.22 /mile

Run: 76.10 mile
Run Time: 06:54:29
Aqua Jog Time: 01:00:00
Exercise Bike Time: 01:00:00
Elliptical Time: 03:00:00

14

Comments: 1
Run: 11.00 mile
Exercise Bike Time: 01:00:00

15

Comments: 2
Run: 11.00 mile
Aqua Jog Time: 01:00:00

16

Run: 10.80 mile, 5.00 mile(15.80 mile)
Aqua Jog Time: 00:35:00

17

Run: 7.10 mile
Exercise Bike Time: 01:00:00

18

Run: 10.50 mile

19

Run: 17.15 mile
Run Time: 01:54:40
Run Pace: 06:41.16 /mile

20

Run: 72.55 mile
Run Time: 01:54:40
Aqua Jog Time: 01:35:00
Exercise Bike Time: 02:00:00

21
22
23

Run: 10.70 mile
Run Time: 01:11:00
Run Pace: 06:38.13 /mile

24
25
26
27

Run: 10.70 mile
Run Time: 01:11:00

28
29
30
31
1
2
3
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