The daily log of Svetz for Saturday, August 03, 2019

Keep Alive

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Well kept pushing the run back till I got out at 1 pm wasn't too hot of a day so didn't really pay for it pretty beat up was originally planning on workout long run today but pushed it back 10 miler went slow but got through it 5 miler felt better gave me some hope for tomorrow roll and stretch sesh after anyways Svetz in

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