The daily log of Svetz for Thursday, August 01, 2019

Mourer Power

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Aqua Jog

: 00:30:00

Daily Note

Well started in the morning in wise roll then ended up doing 8 in the morning since I felt pretty bad and wanted to see if I could make my 9 miler more quality than this so just trudged through saw rick nose and Mourer power did soccer fields loop not a bad morning pretty nice out and all after lift stretch and aqua jog hip stretch also has worked wonders all better in that regard lift was eased up a bit but still good then a quick 30 min aqua jog to get out some of that lactic acid after housing authority camp thing was a little harder than usual also kinda tuckered out from this week so shucks getting through though after got in my double late evening wasn't as quality as I would of liked but still manged to be decent did neighborhood watch with add ons anyways svetz in

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