The daily log of Svetz for Wednesday, July 31, 2019

Watson Run 10k

Run

: 12.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Well decided to do a make up workout today not as serious as yesterdays just a good old fartlick I got from Cheung that I did last summer 2 by (1,2,3,3,2,1)min with 1 min jog rest in between reps 2 min rest in between sets just focused on effort and tried to have fun with it did Watson run loop twice so kinda a hilly but no super hills like Kennedy or Carr still definitely still felt the hills/ running 5 something pace makes them feel a lot more challenging but 10k in 36:15 so not bad considering about 4 miles or so after at a gluide pace but felt pretty good in control dug in when needed and had some fun think I realized I was getting too worked up over all this for it being my first summer out and I don't need to put so much pressure on myself so shucks roll and stretch after anyways svetz in

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