The daily log of Svetz for Friday, July 26, 2019

Black Memories

Exercise Bike

: 0.00 Mile(s) : 00:30:00 :

Daily Note

Well debated on if today was a workout day or a rest day sleeping in past my alarm but fortunately still enough time to get breakfast and get to my volunteer park program so yeah was pretty hot so took a little out of me but all I really needed was a Xtrain and lift so didn't matter too much both went pretty well this Friday night gym was especially devoid of people so that was pretty nice tried not tlo push it too much since it was kinda of an off day but think this amount will help keep me loose for tomorrows workout roll and stretch sesh anyways svetz in