The daily log of Svetz for Tuesday, July 16, 2019

Fire Flies

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Aqua Jog

: 00:30:00

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Well early morning (at least relative to where I'm at right now that will change when I get to Pitt but that's for future Svetz to deal with) rolled chatted with mourer then ran into his class twice while doing grass at ass fun times got back good lift getting that 3 for 8 dead lift up at 135 right now and I can push it up for sure after 30 min aqua jog knee felf fine through it all like I thought but got me remembering how after my xc season for two weeks how it would randomly buckle on me and I would end up lying on the ground before I knew what happened Imagined what life would be like if it stayed that way shucks double later that I half to work around an inconvenient meeting more later

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