The daily log of Svetz for Monday, July 15, 2019

Old Man Jenkins

Run

: 10.00 Mile(s) : 01:08:15 : 00:06:49.5 /mile : : 0.0

Daily Note

Well got out in the evening found the mileage by two doubles in the week to ease it just bit for 10 after yesterdays 15 k didn't feel to bad during the run knee gave me a little sass but iceing later should take care of it held up fine during though just did neighborhood watch with add on after roll and stretch going for 95 this week highest ever hate to do it the same week of the half but it doesn't work right any other way guess I'm about this marathon more than the half I guess it's more just to help gauge where I'm at and get better acclimated to long distance races anyways Svetz in

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