The daily log of Svetz for Monday, July 08, 2019

In Unconditional Love and Understanding I Trust

Run

: 14.00 Mile(s) : 01:33:27 : 00:06:40.5 /mile : : 0.0

Daily Note

Well pretty decent day got out in the evening for 11 through as mccafe but got to 7 and 8 mile marker and started thinking about extending this to my 2nd long run since I'm counting Ernst mp as my primary but with warm up and cool down won't be a true one so yeah secondary to make up slash get miles got back and decided yeah why not so added on with a few laps around roach and got it done after a deck and sorbet with stretching later a good roll and core anyways Svetz in

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