The daily log of Svetz for Monday, July 01, 2019

Home Sweat Home

Run

: 11.00 Mile(s) : 01:15:24 : 00:06:51.27 /mile : : 0.0

Aqua Jog

: 00:45:00

Daily Note

Well first time in awhile that I did a wise morning forgot how much easier wise makes training pretty much being their puts me on autotrain but yeah rolled then went out and did my favorite round top followed by a 50 min chat with Mourer regretted not stretching before after I got up from the chair but yeah at this point Mourer has everything set up so the only real time commitment he has is coming up with the ways he'll gives us all takes about an hour so he had time to chat but after that got in a solid lift and an aqua jog I was still feeling the summer heat by the time I got to the pool but they had the pool cool enough that that feeling went away as soon as I put my feet in the water but did it been too long since a good aqua jog later stretched but pretty good day going to get my log game great again missed a day and had two low days ( 6 miles) because of a pulled hamstring so after carefully considering how to adjust for missing 78 last week got it figured out so this week is going to go from 85 to 81 but shucks still isn't to shabby anyways svetz in

Comments

  • Christian Geer  (7/5/2019 3:23:21 PM) 

    I bet mourer thought he was rid of you once you graduated

  • Tim Weighart  (7/1/2019 6:57:36 PM) 

    I like how I have no idea whether the title is a typo or not, guess I'll never know

  • Svetz  (7/2/2019 9:15:57 PM) 

    Your right you'll never know