The daily log of Svetz for Saturday, April 13, 2019

Hope Is A Good Swimmer / (Can She Dance)

Run

: 6.25 Mile(s) : 00:30:36 : 00:04:53.76 /mile : : 0.0

Run

: 1.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 7.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Well it's been awhile don't know if this means i'm back but hell I feel the need to give this one a log. mile shake out after comp work then later a roll 4 miles of warm up probs then the race found a pack they started slowing glided to the next one and they were pretty on felt smooth legs were feeling like stone and were hurting two miles in but they were still putting in the 73's so nothing wrong with that just kept holding on pretty good conditions aerobically felt better than the legs 4 miles in it was tempting to drop off the pack but kept finding something to keep going mile 5 last guy left with me started slowing so took off to see if I could make it work hurt bad wasn't ready for it got caught but I wasn't slowing up regained into 73 territory at least and tried to fight for it the last 3 laps at least got a 70 on the last lap not great but for what I thought I had left it was good enough. Bubble time probs not for Nats but this is the first real PR I've had in a long time had the music in me for this one again and it lived up to being the only fun thing in comp hell weekend stretch comp work not enough sleep after but did get my steak also 3 mile cool down with CMU's Aaditya honestly didn't hold back on showing my eccentric side but shucks anyways svetz in

Comments

  • Justin  (4/14/2019 2:42:15 PM) 

    :)