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Calendar of Svetz - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 You Might As Well Call Me A Janitor

Run: 10.15 mile, 1.00 mile(11.15 mile)
Run Time: 01:09:55(01:09:55)
Run Pace: 06:53.30 /mile
Exercise Bike Time: 01:00:00

28 The Two Sides Of Me

Run: 10.30 mile, 2.00 mile(12.30 mile)
Run Time: 01:05:20(01:05:20)
Run Pace: 06:20.58 /mile
Aqua Jog Time: 01:05:00

29 Mid Week Madness

Run: 5.00 mile, 10.00 mile(15.00 mile)
Elliptical Time: 00:45:00

30 "You Look Like A Million Bucks"-Mourer Power

Run: 6.00 mile, 5.00 mile(11.00 mile)
Exercise Bike Time: 01:00:00

31 A Day To Stop Dreaming

Run: 6.00 mile
Exercise Bike Time: 00:30:00

1 Where I'm Needed/ Chatham Champ

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:27:11(00:27:11)
Run Pace: 06:47.75 /mile
Exercise Bike Time: 00:30:00
Elliptical Time: 00:40:00

2 The Difference Between Right And Nice

Run: 17.00 mile
Run Time: 01:54:43
Run Pace: 06:44.88 /mile

Run: 85.45 mile
Run Time: 04:37:09
Aqua Jog Time: 01:05:00
Exercise Bike Time: 03:00:00
Elliptical Time: 01:25:00

3 When A Bad Fucking Day Needs To Show

Run: 11.75 mile, 1.00 mile(12.75 mile)
Run Time: 01:17:06(01:17:06)
Run Pace: 06:33.70 /mile
Exercise Bike Time: 01:00:00

4 Everyone Has A Story To Tell

Run: 11.25 mile
Aqua Jog Time: 01:00:00

5 If I Could Just Cheat It All Once

Comments: 1
Run: 11.00 mile, 5.00 mile(16.00 mile)
Aqua Jog Time: 00:40:00

6 Playtime

Run: 10.50 mile, 1.00 mile(11.50 mile)
Run Time: 01:11:56(01:11:56)
Run Pace: 06:51.04 /mile
Exercise Bike Time: 00:55:00

7 Ride Me Like A Maglev

Run: 7.50 mile, 6.00 mile(13.50 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 05:20 /mile
Aqua Jog Time: 00:35:00

8 Things Can Change Svetz

Comments: 1
Run: 19.25 mile
Run Time: 01:57:22
Run Pace: 06:05.81 /mile

9 Eleven More For Gerr/ 100 mile club?

Elliptical Time: 01:31:00

Run: 84.25 mile
Run Time: 05:06:24
Aqua Jog Time: 02:15:00
Exercise Bike Time: 01:55:00
Elliptical Time: 01:31:00

10 A Flame That Won't Burn Out

Run: 11.15 mile, 1.00 mile(12.15 mile)
Run Time: 01:18:41(01:18:41)
Run Pace: 07:03.40 /mile
Exercise Bike Time: 01:00:00

11 It's Maglev Time Boom ChickyChicky Wa Wa

Run: 11.75 mile
Aqua Jog Time: 01:00:00

12 Love Your Friends

Comments: 1
Run: 5.00 mile, 11.00 mile(16.00 mile)
Elliptical Time: 00:40:00

13

Run: 11.00 mile
Exercise Bike Time: 00:50:00

14

Run: 6.00 mile
Exercise Bike Time: 00:30:00

15

Run: 7.00 mile, 4.00 mile, 5.00 mile(16.00 mile)
Elliptical Time: 00:30:00

16

Run: 18.15 mile
Run Time: 02:03:11
Run Pace: 06:47.21 /mile

Run: 91.05 mile
Run Time: 03:21:52
Aqua Jog Time: 01:00:00
Exercise Bike Time: 02:20:00
Elliptical Time: 01:10:00

17

Run: 11.75 mile
Run Time: 01:15:28
Run Pace: 06:25.36 /mile

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23

Run: 11.75 mile
Run Time: 01:15:28

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