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Calendar of Svetz - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 An Inheritance I'll Never Lose

Run: 12.05 mile
Run Time: 01:20:47
Run Pace: 06:42.24 /mile
Exercise Bike Time: 01:00:00

31 Midnight Special

Run: 11.55 mile
Run Time: 01:15:54
Run Pace: 06:34.28 /mile
Exercise Bike Time: 01:00:00

1 Let's Run's Unofficial (Official) D3 Thread

Run: 11.00 mile
Aqua Jog Time: 00:55:00

2 Month Of Fire

Comments: 1
Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:37:40(00:37:40)
Run Pace: 07:32 /mile

3 Living Like Larry

Run: 11.50 mile
Run Time: 01:21:30
Run Pace: 07:05.21 /mile
Exercise Bike Time: 01:00:00

4 The 5th Dimension

Run: 17.00 mile
Run Time: 01:51:00
Run Pace: 06:31.76 /mile

5 Broke It

Exercise Bike Time: 01:00:00
Elliptical Time: 00:16:00

Run: 80.10 mile
Run Time: 06:26:51
Aqua Jog Time: 00:55:00
Exercise Bike Time: 04:00:00
Elliptical Time: 00:16:00

6 Come On You Know Better

Comments: 1
Run: 6.00 mile, 5.00 mile, 6.00 mile(17.00 mile)

7 Chuck Jones

Run: 12.00 mile
Run Time: 01:21:41
Run Pace: 06:48.41 /mile
Exercise Bike Time: 01:00:00

8 Having My Fun

Run: 11.00 mile
Aqua Jog Time: 01:00:00

9 Part 1

Comments: 6
Run: 18.50 mile
Run Time: 02:03:03
Run Pace: 06:39.08 /mile

10 Part 2/ Ya

Comments: 1
Run: 14.60 mile
Run Time: 01:32:40
Run Pace: 06:20.82 /mile
Exercise Bike Time: 00:50:00

11 Down But Not Out

Run: 6.10 mile
Run Time: 00:42:06
Run Pace: 06:54.09 /mile

12 Young Pilgrims

Comments: 1
Run: 11.00 mile
Run Time: 01:15:05
Run Pace: 06:49.54 /mile
Exercise Bike Time: 01:10:00

Run: 90.20 mile
Run Time: 06:54:35
Aqua Jog Time: 01:00:00
Exercise Bike Time: 03:00:00

13 The Light And The Dark

Run: 12.05 mile
Run Time: 01:22:00
Run Pace: 06:48.29 /mile
Elliptical Time: 01:00:00

14 What Would You Do For Sweet Tarts?

Comments: 1
Run: 11.00 mile
Aqua Jog Time: 01:00:00

15 The Music In Me

Run: 3.88 mile, 7.15 mile, 4.00 mile(15.03 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 05:09.27 /mile
Aqua Jog Time: 00:30:00
Elliptical Time: 00:30:00

16 Goodbye To A Jank Old Friend

Run: 6.00 mile
Elliptical Time: 01:20:00

17 I Want To Believe

Run: 11.20 mile
Run Time: 01:14:50
Run Pace: 06:40.89 /mile

18 So Little To Do So Much Time Wait Reverse That

Run: 11.90 mile
Run Time: 01:22:21
Run Pace: 06:55.21 /mile

19 A New Day

Comments: 1
Run: 18.10 mile
Run Time: 01:58:55
Run Pace: 06:34.19 /mile

Run: 85.28 mile
Run Time: 06:18:06
Aqua Jog Time: 01:30:00
Elliptical Time: 02:50:00

20 At A Loss

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:13:00(01:13:00)
Run Pace: 07:18 /mile
Exercise Bike Time: 00:30:00
Elliptical Time: 00:30:00

21 9:04

Run: 4.75 mile, 4.25 mile, 3.00 km, 2.70 mile(13.56 mile)
Aqua Jog Time: 00:40:00

22 Deserves Gots Nothing To Do With It

Run: 5.00 mile, 11.00 mile(16.00 mile)
Exercise Bike Time: 00:40:00

23 Fuck A Silver Lining

Comments: 2
Run: 12.25 mile
Run Time: 01:18:22
Run Pace: 06:23.83 /mile
Exercise Bike Time: 01:10:00

24 One Thing To Be Proud Of

Run: 4.00 mile, 6.25 mile, 4.85 mile(15.10 mile)
Run Time: 00:25:00(00:25:00)
Run Pace: 05:09.27 /mile
Aqua Jog Time: 01:00:00

25 A Tradition

Run: 6.00 mile
Elliptical Time: 01:00:00

26 Kinda Bored

Run: 18.50 mile
Run Time: 02:00:26
Run Pace: 06:30.59 /mile

Run: 92.41 mile
Run Time: 04:56:48
Aqua Jog Time: 01:40:00
Exercise Bike Time: 02:20:00
Elliptical Time: 01:30:00

27 You Might As Well Call Me A Janitor

Run: 10.15 mile, 1.00 mile(11.15 mile)
Run Time: 01:09:55(01:09:55)
Run Pace: 06:53.30 /mile
Exercise Bike Time: 01:00:00

28 The Two Sides Of Me

Run: 10.30 mile, 2.00 mile(12.30 mile)
Run Time: 01:05:20(01:05:20)
Run Pace: 06:20.58 /mile
Aqua Jog Time: 01:05:00

29 Mid Week Madness

Run: 5.00 mile, 10.00 mile(15.00 mile)
Elliptical Time: 00:45:00

30 "You Look Like A Million Bucks"-Mourer Power

Run: 6.00 mile, 5.00 mile(11.00 mile)
Exercise Bike Time: 01:00:00

31 A Day To Stop Dreaming

Run: 6.00 mile
Exercise Bike Time: 00:30:00

1 Where I'm Needed/ Chatham Champ

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:27:11(00:27:11)
Run Pace: 06:47.75 /mile
Exercise Bike Time: 00:30:00
Elliptical Time: 00:40:00

2 The Difference Between Right And Nice

Run: 17.00 mile
Run Time: 01:54:43
Run Pace: 06:44.88 /mile

Run: 85.45 mile
Run Time: 04:37:09
Aqua Jog Time: 01:05:00
Exercise Bike Time: 03:00:00
Elliptical Time: 01:25:00

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