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Calendar of Svetz - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 There's No Running In Heaven

Comments: 2
Run: 10.30 mile
Run Time: 01:13:45
Run Pace: 07:09.61 /mile
Elliptical Time: 01:00:00

26 Slayed Carr Hill ROAR

Run: 10.85 mile
Run Time: 01:07:42
Run Pace: 06:14.37 /mile
Exercise Bike Time: 01:00:00

27 Have None Noticed Yet That I Modeled For Log A Run

Comments: 2
Run: 11.10 mile
Run Time: 01:15:14
Run Pace: 06:46.66 /mile
Exercise Bike Time: 00:40:00
Elliptical Time: 00:30:00

28 I Want To Know Have You Ever Seen The Rain?

Comments: 1
Run: 10.00 mile
Run Time: 01:05:01
Run Pace: 06:30.1 /mile

29 Super Secret

Run: 10.50 mile
Run Time: 01:12:52
Run Pace: 06:56.38 /mile
Aqua Jog Time: 01:00:00

30 The Runners Stride Stays True To The End

Run: 13.40 mile
Run Time: 01:29:20
Run Pace: 06:40 /mile

1 Month Of Truth/ A Time To Every Purpose

Exercise Bike Time: 01:20:00

Run: 66.15 mile
Run Time: 07:23:54
Aqua Jog Time: 01:00:00
Exercise Bike Time: 03:00:00
Elliptical Time: 01:30:00

2 Hot Shit Mini Camp Part 1

Run: 10.25 mile
Run Time: 01:15:00
Run Pace: 07:19.02 /mile
Elliptical Time: 01:00:00

3 Yo Seth Proud Part 2

Comments: 1
Run: 11.15 mile
Run Time: 01:12:55
Run Pace: 06:32.37 /mile
Elliptical Time: 01:00:00

4 Maybe Your Tired And Broken Your Tongue Is Twisted

Run: 11.00 mile
Run Time: 01:09:21
Run Pace: 06:18.27 /mile
Exercise Bike Time: 00:55:00

5 With Words Half Spoken And Thoughts Unclear

Run: 11.05 mile
Run Time: 01:13:45
Run Pace: 06:40.45 /mile
Aqua Jog Time: 00:54:00
Elliptical Time: 00:11:00

6 Back On The Main Leaderboard Just Getting Started

Run: 11.05 mile
Run Time: 01:12:38
Run Pace: 06:34.38 /mile

7 Found The Beach

Comments: 4
Run: 15.40 mile
Run Time: 01:40:27
Run Pace: 06:31.36 /mile

8 Ring The Bells

Run: 4.00 mile
Exercise Bike Time: 01:20:00

Run: 73.90 mile
Run Time: 07:44:06
Aqua Jog Time: 00:54:00
Exercise Bike Time: 02:15:00
Elliptical Time: 02:11:00

9 Racing Shadows

Comments: 2
Run: 11.00 mile
Run Time: 01:11:11
Run Pace: 06:28.27 /mile
Elliptical Time: 01:00:00

10 A Nice Cool Dip In The Pool

Run: 11.00 mile
Aqua Jog Time: 00:54:00

11 Dumbassery

Run: 12.00 mile
Run Time: 01:12:26
Run Pace: 06:02.16 /mile
Exercise Bike Time: 01:06:00

12 Head Spinning

Run: 11.00 mile
Run Time: 01:12:39
Run Pace: 06:36.27 /mile
Elliptical Time: 01:10:00

13 Two Years Ago Today

Run: 15.40 mile
Run Time: 01:42:10
Run Pace: 06:38.05 /mile

14 It Just Has To Be Done

Run: 11.00 mile
Run Time: 01:12:26
Run Pace: 06:35.09 /mile

15 Mongel Run

Run: 5.10 mile
Exercise Bike Time: 01:20:00

Run: 76.50 mile
Run Time: 06:30:52
Aqua Jog Time: 00:54:00
Exercise Bike Time: 02:26:00
Elliptical Time: 02:10:00

16 Have A Heart

Run: 12.25 mile
Run Time: 01:20:25
Run Pace: 06:33.87 /mile
Aqua Jog Time: 01:00:00

17 They Say Hey You've Got To Hide Your Love Away

Run: 11.05 mile
Run Time: 01:14:12
Run Pace: 06:42.89 /mile
Elliptical Time: 01:00:00

18

Run: 11.00 mile

19
20
21
22

Run: 34.30 mile
Run Time: 02:34:37
Aqua Jog Time: 01:00:00
Elliptical Time: 01:00:00

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