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Calendar of Svetz - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Doing It Right

Run: 10.36 mile
Run Time: 01:06:30
Run Pace: 06:25.13 /mile
Exercise Bike Time: 01:00:00

27 Mr. Mcgoo's Will Have To Kill Me To Stop Me

Comments: 2
Run: 13.00 mile
Aqua Jog Time: 00:58:00

28 It's Raining Again

Run: 4.50 mile, 7.75 mile(12.25 mile)

1 True To Myself

Run: 4.15 mile, 1.20 mile(5.35 mile)
Exercise Bike Time: 00:30:00

2 Falling On My Face It Happens

Run: 10.00 mile

3 Memories Of The Boot Part II Next Time

Run: 9.00 mile

4 Kegs And Eggs

Run: 15.15 mile
Run Time: 01:42:54
Run Pace: 06:47.52 /mile

Run: 75.11 mile
Run Time: 02:49:24
Aqua Jog Time: 00:58:00
Exercise Bike Time: 01:30:00

5 Relaxed

Run: 10.80 mile
Run Time: 01:12:10
Run Pace: 06:40.92 /mile
Exercise Bike Time: 00:50:00

6 How To Properly Eat Out A Light Socket

Comments: 1
Run: 11.50 mile
Run Time: 01:22:50
Run Pace: 07:12.17 /mile
Aqua Jog Time: 01:10:00

7 Always An Underdog

Run: 13.00 mile
Exercise Bike Time: 00:40:00

8 Mad Man

Comments: 1
Run: 5.00 mile, 10.95 mile(15.95 mile)
Run Time: 01:22:45(01:22:45)
Run Pace: 07:33.42 /mile
Aqua Jog Time: 01:00:00

9 Gerr and Me Are The Trolls

Comments: 1
Run: 7.55 mile, 6.00 mile(13.55 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 05:17.88 /mile

10 Looking Back Not That Bad Of A Day

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Elliptical Time: 01:20:00

11 Something I Did Remember

Comments: 4
Run: 19.60 mile
Run Time: 02:06:02
Run Pace: 06:25.81 /mile
Exercise Bike Time: 00:45:00

Run: 91.40 mile
Run Time: 07:37:47
Aqua Jog Time: 02:10:00
Exercise Bike Time: 02:15:00
Elliptical Time: 01:20:00

12 Sucker For Silver Linings

Run: 10.15 mile
Run Time: 01:08:09
Run Pace: 06:42.85 /mile
Exercise Bike Time: 01:00:00

13 36 They Said It Couldn't Be Done

Comments: 2
Run: 11.50 mile
Aqua Jog Time: 00:57:30

14 I'm Not Going To Make It But I Have To

Run: 5.00 mile, 9.60 mile(14.60 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 07:17.5 /mile
Elliptical Time: 00:40:00

15 Keep It Controlled

Run: 12.00 mile
Elliptical Time: 01:00:00

16 When It Rains, It Pours

Run: 10.50 mile

17 It All Comes Out In The Wash

Run: 4.25 mile
Exercise Bike Time: 01:17:30

18 Crazy Tough Runs In The Family

Run: 14.35 mile
Run Time: 01:35:27
Run Pace: 06:39.09 /mile
Elliptical Time: 00:50:00

Run: 77.35 mile
Run Time: 03:53:36
Aqua Jog Time: 00:57:30
Exercise Bike Time: 02:17:30
Elliptical Time: 02:30:00

19 A Silly Thought That Meant Everything

Run: 11.50 mile
Run Time: 01:14:27
Run Pace: 06:28.43 /mile
Aqua Jog Time: 01:00:00

20 A Sunny June Day Where It All Changed

Comments: 1
Run: 5.78 mile, 6.25 mile(12.03 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:11.41 /mile
Exercise Bike Time: 01:00:00

21 I Promise

Comments: 1
Run: 9.50 mile

22 Just Had To Go

Elliptical Time: 00:50:00

23 Bright Sunny and Blue

Run: 3.00 mile
Exercise Bike Time: 00:30:00

24 Plans Fall Apart

Run: 10.00 mile

25 Fighting For Another Dream Again

Run: 9.00 mile
Elliptical Time: 00:40:00

Run: 55.03 mile
Run Time: 01:44:27
Aqua Jog Time: 01:00:00
Exercise Bike Time: 01:30:00
Elliptical Time: 01:30:00

26 Maybe Now I Can Relax

Run: 4.75 mile
Elliptical Time: 01:00:00, 01:05:00(02:05:00)

27 Yeah That Make Sense

Run: 8.00 mile
Aqua Jog Time: 00:58:00

28

Elliptical Time: 00:40:00

29

Aqua Jog Time: 01:00:00

30 As Brutal As I Remember

Elliptical Time: 01:10:00, 00:40:00(01:50:00)

31 I Sound My Barbaric YAWP!

Elliptical Time: 01:10:00, 00:45:00(01:55:00)

1 It's Never Over

Comments: 1
Elliptical Time: 02:15:00

Run: 12.75 mile
Aqua Jog Time: 01:58:00
Elliptical Time: 08:45:00

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