<

Calendar of Svetz - February, 2018

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 This Is Going To Be A Long One

Run: 10.40 mile
Run Time: 01:10:40
Run Pace: 06:47.69 /mile
Exercise Bike Time: 01:00:00

30 Holly Shit

Run: 11.12 mile
Aqua Jog Time: 01:00:00

31 Lets Go Team Hazel

Run: 5.00 mile, 9.75 mile(14.75 mile)
Elliptical Time: 00:40:00

1 Well I Blame My Garmin

Run: 5.82 mile, 6.00 mile(11.82 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:09.27 /mile
Exercise Bike Time: 01:00:00

2 Come On Elieen

Run: 10.10 mile
Run Time: 01:07:02
Run Pace: 06:38.21 /mile

3 Livin' And Dyin' With You All

Comments: 2
Run: 15.25 mile
Run Time: 01:37:56
Run Pace: 06:25.31 /mile

4 White Out / RED HOT I'm Done

Exercise Bike Time: 01:20:00

Run: 73.44 mile
Run Time: 04:25:38
Aqua Jog Time: 01:00:00
Exercise Bike Time: 03:20:00
Elliptical Time: 00:40:00

5 Miserable But Still Pushing All The Chips In

Run: 10.00 mile
Run Time: 01:01:36
Run Pace: 06:09.6 /mile
Exercise Bike Time: 01:00:00

6 A Book Bag Full Of Clementines

Comments: 2
Run: 7.40 mile, 5.60 mile(13.00 mile)
Run Time: 00:40:00(00:40:00)
Run Pace: 05:24.32 /mile
Aqua Jog Time: 01:00:00

7 Burning

Comments: 1
Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:13:11(01:13:11)
Run Pace: 07:19.1 /mile
Elliptical Time: 00:40:00

8 Why I Do What I Do

Run: 5.12 mile, 0.88 mile(6.00 mile)
Run Time: 00:38:31(00:38:31)
Run Pace: 07:31.36 /mile
Exercise Bike Time: 01:00:00

9 Off the leash

Comments: 2
Run: 10.00 mile

10 So Much Time And So Little To Do Reverse That

Run: 10.00 mile, 1.00 mile(11.00 mile)
Exercise Bike Time: 00:44:00

11 Svetz Literature

Comments: 2
Run: 17.20 mile
Run Time: 01:56:00
Run Pace: 06:44.65 /mile
Exercise Bike Time: 00:40:00

Run: 82.20 mile
Run Time: 05:29:18
Aqua Jog Time: 01:00:00
Exercise Bike Time: 03:24:00
Elliptical Time: 00:40:00

12 Cohesive Ending

Run: 10.75 mile
Run Time: 01:11:00
Run Pace: 06:36.27 /mile
Exercise Bike Time: 01:00:00

13 Absolute Loser

Comments: 1
Run: 12.00 mile
Aqua Jog Time: 01:00:00

14 Too Sweat To Me

Run: 5.00 mile, 10.00 mile(15.00 mile)
Elliptical Time: 00:40:00

15 Wet Floor Sign

Run: 5.88 mile, 6.25 mile(12.13 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:06.12 /mile
Aqua Jog Time: 01:00:00

16 Let's Just Get Through Today Alive

Run: 11.70 mile
Run Time: 01:14:04
Run Pace: 06:19.82 /mile

17 The Point I Scored

Run: 5.50 mile
Elliptical Time: 01:20:00

18 Scars

Run: 17.50 mile
Run Time: 01:55:22
Run Pace: 06:35.54 /mile

Run: 84.58 mile
Run Time: 04:50:26
Aqua Jog Time: 02:00:00
Exercise Bike Time: 01:00:00
Elliptical Time: 02:00:00

19 The Tale Of Two Coaches

Run: 10.30 mile
Run Time: 01:08:00
Run Pace: 06:36.11 /mile
Exercise Bike Time: 01:00:00

20 Starting To Believe It

Comments: 4
Run: 12.25 mile
Aqua Jog Time: 01:00:00

21 Devin Never Pulled This Shit Miss Him So

Comments: 3
Run: 5.00 mile, 9.90 mile(14.90 mile)
Run Time: 01:03:54(01:03:54)
Run Pace: 06:27.27 /mile

22 "It's really Achilling Me"Hannah/ Error Corrected

Run: 9.65 mile, 0.75 mile(10.40 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 06:44.14 /mile
Aqua Jog Time: 00:40:00

23 Well I'm In Now

Run: 13.20 mile

24 Speed Stripes

Run: 12.00 mile

25 Piano Man

Exercise Bike Time: 01:20:00

Run: 73.05 mile
Run Time: 03:16:54
Aqua Jog Time: 01:40:00
Exercise Bike Time: 02:20:00

26 Doing It Right

Run: 10.36 mile
Run Time: 01:06:30
Run Pace: 06:25.13 /mile
Exercise Bike Time: 01:00:00

27 Mr. Mcgoo's Will Have To Kill Me To Stop Me

Comments: 2
Run: 13.00 mile
Aqua Jog Time: 00:58:00

28 It's Raining Again

Run: 4.50 mile, 7.75 mile(12.25 mile)

1 True To Myself

Run: 4.15 mile, 1.20 mile(5.35 mile)
Exercise Bike Time: 00:30:00

2 Falling On My Face It Happens

Run: 10.00 mile

3 Memories Of The Boot Part II Next Time

Run: 9.00 mile

4 Kegs And Eggs

Run: 15.15 mile
Run Time: 01:42:54
Run Pace: 06:47.52 /mile

Run: 75.11 mile
Run Time: 02:49:24
Aqua Jog Time: 00:58:00
Exercise Bike Time: 01:30:00

Please enter your exercise information