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Calendar of Svetz - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27

Exercise Bike Time: 00:30:00

28

Run: 6.00 mile

29

Run: 5.75 mile

30

Run: 6.85 mile

1

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Exercise Bike Time: 00:45:00

2

Run: 7.95 mile
Run Time: 00:51:30
Run Pace: 06:28.67 /mile
Aqua Jog Time: 01:00:00

Run: 33.55 mile
Run Time: 01:38:30
Aqua Jog Time: 01:00:00
Exercise Bike Time: 01:15:00

3

Run: 7.15 mile

4

Run: 6.70 mile
Run Time: 00:45:40
Run Pace: 06:48.95 /mile
Aqua Jog Time: 01:00:00

5

Run: 6.90 mile

6
7
8
9

Run: 20.75 mile
Run Time: 00:45:40
Aqua Jog Time: 01:00:00

10
11
12
13
14
15
16
17

Run: 9.00 mile
Run Time: 01:00:37
Run Pace: 06:44.11 /mile

18 Burning The Top

Run: 10.00 mile
Run Time: 01:06:34
Run Pace: 06:39.4 /mile
Aqua Jog Time: 01:00:00

19 Another Beginning

Run: 9.00 mile
Elliptical Time: 01:00:00

20 1st World Problems

Run: 9.00 mile
Run Time: 01:01:13
Run Pace: 06:48.11 /mile
Exercise Bike Time: 00:30:00

21 Human

Run: 7.00 mile
Run Time: 00:46:02
Run Pace: 06:34.57 /mile
Elliptical Time: 01:00:00

22 Beach Season Is Coming

Run: 12.00 mile
Run Time: 01:21:23
Run Pace: 06:46.91 /mile

23 Bitter Winter

Exercise Bike Time: 01:30:00

Run: 56.00 mile
Run Time: 05:15:49
Aqua Jog Time: 01:00:00
Exercise Bike Time: 02:00:00
Elliptical Time: 02:00:00

24 Casa Core

Run: 10.05 mile
Run Time: 01:08:27
Run Pace: 06:48.65 /mile
Elliptical Time: 00:45:00

25 Oh How That Christmas Fire Burns

Run: 9.50 mile
Run Time: 00:59:27
Run Pace: 06:15.47 /mile

26 Who Loves The Scum?

Run: 9.50 mile, 1.00 mile(10.50 mile)
Exercise Bike Time: 01:00:00

27 Numbered

Run: 9.00 mile
Run Time: 00:58:58
Run Pace: 06:33.11 /mile
Elliptical Time: 01:00:00

28 Imagination Is A Terrible Thing To Waste

Run: 10.22 mile
Run Time: 01:10:53
Run Pace: 06:56.14 /mile
Exercise Bike Time: 01:00:00

29 Only Soup Matters

Run: 13.00 mile
Run Time: 01:26:17
Run Pace: 06:38.23 /mile

30 I Don't Expect To Be Saved

Elliptical Time: 01:15:00

Run: 62.27 mile
Run Time: 05:44:02
Exercise Bike Time: 02:00:00
Elliptical Time: 03:00:00

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