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Calendar of Svetz - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 10.00 mile, 1.00 mile(11.00 mile)

30

Run: 12.25 mile

31

Run: 4.00 mile, 10.00 mile(14.00 mile)

1

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Time: 01:04:40(01:04:40)
Run Pace: 06:28 /mile

2

Run: 10.75 mile

3
4

Run: 59.00 mile
Run Time: 01:04:40

5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22 Well here it is

Comments: 3

23
24

Elliptical Time: 00:30:00

25

Elliptical Time: 00:30:00

26
27

Exercise Bike Time: 00:30:00

28

Run: 6.00 mile

29

Run: 5.75 mile

30

Run: 6.85 mile

1

Run: 7.00 mile
Run Time: 00:47:00
Run Pace: 06:42.85 /mile
Exercise Bike Time: 00:45:00

2

Run: 7.95 mile
Run Time: 00:51:30
Run Pace: 06:28.67 /mile
Aqua Jog Time: 01:00:00

Run: 33.55 mile
Run Time: 01:38:30
Aqua Jog Time: 01:00:00
Exercise Bike Time: 01:15:00

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